Guided Breathwork To Help Release Stuck Energy & Emotions I 15 Min I 3 Rounds

Breathwork routine to tap into stuck energy and release tension.

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I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#selfcare #pranayama #selfimprovement #breathwork #parasympatheticnervoussystem #calm #nervoussystemregulation #nervoussystem #selfcare #anxietyrelief #stressrelief #meditation #healing #healing #breathing #breathingmeditation

00:00 Intro
01:30 Round 1
04:45 Round 2
08:51 Round 3
13:39 Meditation

[eLearnIT]

Park your car safely in a scenic park. Turn off your engine. Put this video on your car sound system. Close your eyes & Breathe….

[BreatheWithSandy]

IMPORTANT: Please read this first. This session can be a regular morning routine or a time to concentrate on releasing any tension or emotions. You will notice it’s not really different from any other mouth breathing session but the choice is yours, and it's all about your intention for the session. If you're holding onto anger or any other feelings, become aware of that while actively breathing during each round. Breathe deeply through your mouth, directing your breath towards that anger, doubt, or worry. If you experience any strong emotions during the session, don't hesitate to express them with loud sounds or even a scream. It's a beautiful way to let go. Pay close attention to that emotion or feeling as you continue breathing deeply, bringing it to the surface. Then, when you hold your breath, fully let go, transitioning into a calm and receptive state. Approach each round with this intention, focusing entirely on your inhale and feeling safe to express yourself in any way. This helps engage the part of the nervous system that holds onto our emotional baggage. During the meditation at the end, surrender by breathing slowly and calmly through your nose. With that said, this session can also be just another fun session to fill up your cup and feel good. That’s the beauty of Breathwork.

Much love,
Sandy

[WisdomWithin]

I could only make it through one round, the emotions were just flowing and I realized this breathing is how my breathing behaves when I cry and release emotions.

[lammytayefaker]

I just had a very sudden and difficult move that I've been very upset about for weeks. I was able to sit in a clean and airy sunroom on a cloudy day in my new home and finally appreciate the beauty of my new journey and let go of the anger I've felt towards the situation. Thank you. I feel so much better.

[VeritasVibesJourney]

I adore your style, your videos in nature, your background music, all the elements included in the video, and the way you share this breathwork with us. I love it.

Thank you so much! Please keep going, don't stop doing this, and continue sharing with us. We are very grateful. 💚

[unlockyoursoulspotential]

It's taken me 2 years to find your videos and so grateful star brother. Thank you💫🤍

[amandaking]

I started feeling sensual during this. Also felt love, joy, peace, and laughter. So wonderful.

[bitkurd]

Thank you for showing up in my life 🤟🏼

[ItsJadeDUH]

This is my first time trying breath work! I’ve tried meditating before without the breath work and I’m in complete shock at how this completely silenced my mind (which usually runs rampant, when I try to meditate)! I also feel so refreshed and at peace after this video. This is insane!

[goldeneaglereborn]

For those returning daily, session starts at 1:25

[jasminajasarevic]

Dearest Sandy,
I wish to express my gratitude for the work that you do. May you find strength, success, prosperity, love and light in your work. This soul is honoured to share this life experience with you. You bring much love and light to this world. Eternal gratitude my brother. 😇🙏🥰💐💖

[HeyItsMecci]

Thank you so much Sandy, this guided breathwork session helped me release myself from survival mode 💗 

Your voice and your presence are ever so calming and I felt myself trusting your guidance easily as I got scared when my whole body started tingling. 

Thank you for your work,  

Much love ❤

[blaisenbuds]

This was vary emotional freeing an charged with vary strong feelings of letting go of the fear. To remember to breathe is to be completely alive the breathe in rhythms feels so deeply ingrained in my spirit. Almost like a horse at full clip.

[mattheww]

This was beautiful and I needed it today. I had really fallen off with breathwork over the last year and you've helped me reconnect with the practice again! Me and My nervous system are incredibly grateful for you 😄 Thankyou!

[Nickieyou]

I just want you to know how grateful I am to have found you and your amazing breathwork! I've been enjoying your videos now for the past 6 months and look forward to continuing with you. You're energy and peaceful vibe has really helped me on my spiritual journey. Thank you thank you thank you ✨💜✨

[dktfnbl]

This is definitely my new favourite top session .music is just miraculous 🎉.cant stop listening to it ..beside I need exactly this type of release

[Zach-vfly]

Amazing! I feel so at peace after this session. Thank you and much love ❤

[J-ttou]

Sandy your channel is helping many individuals . I am grateful to have found your channel. Beautiful music and scenery accompany all of your videos. . Thank you .

[Jupetrades]

Each retention round, i couldnt hold because i kept crying.. like alot.. my life is overwhelming right now... But this was something i didnt know i needed.... Saving this so i can come back to it later.. seems like my healing just started

[zqlsmlj]

I absolutely love this routine, Sandy! I do it 1-2 times a week and always feel a great release. Thanks a lot!