Guided Breathwork To Help Open Your Heart I 2:30 Breath Hold I 3 Rounds

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Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.

A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.

It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring ;)
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.

All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love,
Sandy

#breathwork #yoga #wimhof

[BreatheWithSandy]

What are you grateful for in this moment? Much love to all 🙏🏼

if you want longer videos you can head over and join our Patreon community:

[tellervoinen]

I absolutely love this one❤ The music is so soothing. Had tears of gratitude in the end. Thank you Sandy for providing us with such gems✨❤️

[augustlight]

Dedicated this morning’s practice of this to my nephew who is in the hospital with a major spinal cord injury. Sending him love, healing, light and hope ❤

[laurewinkelmans]

I needed this. I want to manifest healthy, loving connections after coming out of an emotionally abusive relationship. I'm a caring, giving person and I need the same energy from a partner.

[MarciaVeneno]

Love this peace 🙏I dedicated to the world to stop the war ✨

[sa-to]

Any trip is different but leads to the same place. To your human being...
It's beautiful I love it ❤

[CaptainZackSparrow]

Brother, as a fellow long-hair I have to point out in the most hetero way possible, your hair in this video is SUPER ROCKIN bro! Whoever cuts your locks did a totally rad job, I'm jelly! LOL thanks for all you do man, I wasn't into breath-work until someone recommended your channel and now it's a foundational part of my journey. So you have my genuine gratitude. PEACE ☮🕊🕊✌

[petrnovak]

Wow...another beautiful stillness...thank You once again Sandy and much Love!

[patrickoleary]

A friend told about soma breathwork so I went on YouTube and found your videos. I started doing morning breathwork, now I've added evenings. I ve tried different videos but keep coming back to yours.i really enjoy sessions and the incredible backgrounds. I feel better than ever since I started breathwork. Thank you for the wonderful videos and please keep making them. 🙏

Thanks to you i started 2 monthts ago to breathe. I am more present, PEACEFULL And have clarity in mind And heart❤

[crowfather]

Havent held my breath that long in a long time... Thank you for this increadiable practice. 🙏

[richstureman]

Thank you for all your videos. Love them all🙏❤️

[waytoenlightenment]

I am so happy that found you and your videos ❤️🙏🔆

[agasaweczko]

Much love to you Sandy this was beautiful practice 🫶

[Sharsung]

Love the breathing exercises, love the locations, love that you create the music here, and give us a Shivasanda-kind of relaxation moment at the end to let the benefits really sink in. Love also the kind souls you’re attracting to this community. Glad to be part of it. Mahalo 🌺

[azethechamp]

Did this excercise and had a wonderfull new experience. Every round my awareness was witnessing my body breathing, but time seemed to slow down. It was like witnessing my body in slow motion. During the retentions it felt like my hearth slowed down to 20 bpm. My sportswatch registered no lower than 43, but to me it felt much slower.
During the meditation afterwards I experience beautiful colurfull visions.

Thx to Sandy for all these amazingly powerfull breathwork sessions. It is changing me in such a positive way!

[TheHeartShaman]

Super Powerful Bro the flute music in the background really help me stay calm

[marincatalina]

I wish you all the love happiness, joy, God in your life❤

[angalmeida]

Oh wow thank u sandy ! My day begins and ends with your breath work ! Stay blessed ! Eternally grateful

[SamanthaSomers]

Divine blessings to all you beautiful souls! May love and magic fill your life now! ✨️ You are SO loved ❤️