5 MIN Guided Somatic Release Breathwork Meditation

🧘‍♀️FREE DAILY Breathwork Training
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Through this 30 breath, 5 minute Somatic Release Breathwork Guided Meditation, you may begin processing traumatic or harmful emotions you're holding onto or start the self healing process. Conducted by Steven Jaggers, listen and breathe along with the video through a series of deep breathing exercises, breath holds and other Somatic Release driven exercises. Designed as a guided meditation, this daily breathwork practice has helped many add clarity to their day in an efficient amount of time.

When experiencing somatic release for the first time, most patients find the breathwork to be helpful in terms of processing past traumas, stresses, anger or negativity. Somatic release breathwork therapies allows patients to access such trapped energies or emotions within their body to begin the self healing process, which many experiencing somatic release for the first time have found to be ideal trauma therapy when compared to other holistic health practices.

The pure awareness that breathwork therapies promote within the body allows for many individuals plagued by anxiety, post traumatic stress disorder (PTSD) or any other interpersonal issues that create emotional barriers to begin processing these energies to move forward in a more positive way. Because somatic release promotes a high level of self inquiry, the breathwork exercises begin to help individuals move forward with their lives and energies.

Found to be an ideal component for maintaining holistic fitness, actions taken during somatic breathwork therapies help the patient with developing coherent breathing, which teaches individuals to breath more consciously to process any negativities that may have physical manifestations in their daily lives. Unprocessed trauma or stress typically produces trauma responses like anxiety, anger or depression, which sometimes can be completely eradicated through powerful breathing, which many students experiencing somatic breathwork can attest to.

Breathing therapies like breathwork allow individuals to regain control over emotional reactions, increase their self awareness, become more present in the moment with others and ultimately become more aligned spiritually. By optimizing their life through breathwork, many individuals will be able to develop more coherent responses when encountering stressful, unpleasant situations that may have previously triggered a negative trauma response.

Typically conducted by a holistic health practitioner, somatic release breathwork has become a key component for self inquiry trauma therapies designed to mitigate the negative affects of past situations that most humans have encountered. Such breathwork therapies have amassed a reputation for creating conscious connections to our true self, creating an overwhelmingly high sense of self empowerment for students able to achieve such clarity.

Because breathwork leverages coherent breathing patterns, somatic release utilizes simple breathing to promote the balancing of complex mechanisms within our respiratory and nervous systems, where true self healing often begins. The primary therapeutic properties in breathwork continue to help individuals process their traumas, reduce negative byproducts of the modern human experience, and provide an overall transformational experience for many who are able to achieve regular somatic release through breathing.

For many practitioners, the lasting benefits of experiencing somatic release provide mental clarity, removal of trauma that previously manifested as physical pain, while connecting the mind, body and soul in alignment with each other.

00:00 Daily Somatic Breathwork Explained
01:35 START Guided Somatic Breathwork Meditation

#Breathwork #Meditation #GuidedMeditation #GuidedBreathwork #Somatiq #GuidedSomatiqBreathwork

[SomaticBreathwork]

🧘‍♀FREE DAILY Breathwork Training
🤳Schedule an Interactive Q&A

[michellepetros]

There should be groups of people doing this every where for free because we all need this and alot of it

[OneWhoKnowz]

The best meditation /breathing exercises I’ve ever done. I calmed myself been in a heightened state all day

[MysticalPreshXO]

The sense of peace I felt…if only for a glimmer in time…this was amazing 🥲 🙏🏾✨

[lorriesutherland]

I’m so appreciative that you shared this practice. Now, I can restart my day.

[NeeNHassan]

You are what you repeatedly do💚

Thanks 🌸

[Sabrina-vwdg]

Thank you Steven & Fish 🙏🏾
Glad to find this 🌟🙌🏾☀️🎶

[mostaphamizo]

. حبييت الطريقة ..بالرغم من أنني عملت تنظيفات المشاعر السلبية وجروح الطفولة إلا أن هذه طريقتك جعلتني احس أنه مازال علي العمل على نفسي ومشاعري

[sebastianpeter]

When you prompt yourself with the personal words you gained in a full somatic breathwork session, it is so amazing. You can connect with that very moment. It is a miracle. Heartwarming. During the day you can just take one breath and exhale and you are back to yourself.

Try it out.

[MeoArts]

I really needed this! Thank you for sharing!

[calmwaves]

Thanks for this! So just to make sure I'm doing it correctly: It's 30 breaths in through the mouth (like WHM breathing) and then holding it on the in-breath for 30 seconds to 1 min (1 min felt too long for me). And then 30 breaths inhale nose, exhale mouth, and then on the out-breath holding it for 30-60 seconds (just like with the inhale hold) or do we hold the out-breath for only a few seconds before we rinse and repeat/continue with another round?

[jfromtheisland]

I’m so happy that I found this video 😮

[RaLightX]

Have you considered expanding workshops into jail or prison environments? It's completely reasonable to be uncomfortable. However, if you can find a way to touch those people, the world would be a better place?

[sebastianpeter]

This is so wonderful. I really enjoy it. It's a great start into the day.

Is it right that the second breathing phase goes with inhale thru the nose and exhale thru the mouth?

Thank you and best wishes from Germany

[pooja_]

I started crying in the middle of breath work outta nowhere 😭 I don't know what that was..but it was intense

[YukTukTuk]

Do we inhale from nose and exhale from mouth?

[joshloewen]

I can't keep up with the breathing, why is that? I go for about 10-20 breaths, and my body just gives up and needs to breathe normally. Why is that?

[osmankaya]

Keske turkce seslendirmeyle olsaydi daha rahat kontansire olurduk tesekkur ederim

[Frenchfry-]

Wow I got so dizzy and couldn't make it through the first 30 breaths...is that normal?