Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax

This guided breathwork practice is designed to help you prepare for sleep by using deeply soothing and conscious connected breaths to experience a restful and better night's sleep. Clear your space, turn your lights down low, and follow along with this practice to allow your mind to shift gears. Let your body and mind sink into your sleep.

[amalw]

I’m falling asleep faster thank you 😢❤

[claudiafornieles]

This video is too good, I went through it twice today! Excited to go through others in your channel 🙏 As a constructive feedback, please leave a longer pause before the end, so we can extend a gratitude moment before a commercial starts

[Jess-wypu]

Another one of your great breath work videos that help me before bed, thank you!

[annaalm]

Such a gift. Again and again. Thank you Kirsten!

[Dee-yhuu]

Just want to say, thank you so much for these videos. Your breathwork videos are my favorite.

[vincentpletado]

Thank you for you breathwork practice videos, it's a great way to cap off the day :))

[jennaduvall]

I appreciate all your breathwork video, but I especially love this one. I do it right before bed almost every night. Thank you 🙏

[stephenhockley]

I can't believe this is on under 1k views! I thought it would be on 100x that!

[kittyunivers]

Thank you so much for making this video. I am struggling to get into meditation because my mind is just full of thought that the counting you made really help too manage thanks 😊

[liendecorte]

I love your breathwork videos and your guidance and softness, I would love longer meditations and breathwork sessions of you! Thank you!

[ingeborgb]

I’m so thankful that I found this video! It is one of the best guided breath work for sleep

[yogilandkidsyoga]

I just made a video on breathing techniques for kids on my Kids Yoga channel! I will definitely add some of these concepts into my teaching :) Thank you for this!

[yoavarbelle]

I’m waiting to get the the other ones that you gave us to go over the the new stuff so that they