HARDEST 6 PACK ABS EXERCISES (2 week results) | 6 min Workout

This is the best and hardest abs workout challenge to get you toned 6 pack abs, no equipment needed. It's just a 6 minute at home core workout packed with the hardest flat stomach abs exercises to help you tone and lose belly fat. These intense abs exercises will target your full abs for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Hardest 6 Pack Abs Exercises
0:12 Feel Good Fit Factory 6 Week Guide
0:53 Get Six Pack Abs Workout
6:51 Complete Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

Join the 6 week Feel Good Fit Factory starting on Monday 5 September. This transformation challenge is going to change you life!
Exclusive offer for our YouTube familia 👇🏼
1 week for free, then 3 months for the price of 1! Offer ends soon. Go go go 👇🏼

[darlademo-shaffer]

I'm gonna update every day:
day one: it hurt so bad and my sister kept making it worse lol and it hurt my shoulder, head, and neck more than anything
day two- it burned all right, somehow worse than yesterday.
day three- it felt a little easier to do, but those last couple of workouts i had to take a break lol.
day four- I felt the burn and can see progress
day five- didn't burn as bad, and can see results again
day six- WOAH that burned but i did it with only one break.
day seven- skipped bc i wasnt feeling good
day eight- it was very easy to do today

[BTSARMY-uvru]

I'm gonna start this workout from today and let's see the results. I will share the results with you guys here on everyday basis.
Day 1st '7th, January, 2023' : Done ✔ (it was kinda hard 😅 but still I did it, it is only 6 minutes so let's get it)
Day 2nd '8th, January, 2023' : Done ✔ (I was okay yesterday all day but when I woke up today, I had muscles pain and that was when I found some exercises hard to do but i still did it)
Day 3rd ' 9th, January, 2023' : Done ✔ (I could really feel my upper abs burning, it was kinda hard to do one exercise with upper abs in pain but was very good)
Day 4th '10th, January, 2023' : Done ✔ (it was easy to do today. I did not had any muscles pain or anything. Just 10 days left, YAY!!!)
Day 5th '11th, January, 2023' : Done ✔ (the exercises were super easy today. I'm getting used to it)
Day 6th '12th, January, 2023' : Done ✔ (the exercises were so easy today, just 8 days left)
Day 7th '13th, January, 2023': Done ✔ (the exercises were easy, I'll do it for 7 more days, as for the results so yeah I see a change on my stomach, my upper abs are fully formed and as for the lower, I see a change)
Day 8th '14th January, 2023' : Done ✔ (I see a change and the exercises were easy today)
Day 9th '15th January, 3032' : Done ✔ ( i see more change, seems like my abs are forming)
Day 10th '16th January, 2023' : Done ✔ ( a line is formed so the abs could be seen soon)
Day 11th '17th January, 2022' : Done ✔ (i can see my abs but it is not so clear yet)
Day 12th ' 18th January, 2023' : Done ✔ (my abs are little more clear amd i can do the exercise twice at a time, like if i do it one time then after 1 minute break i can do it again)
Day 13th '19th January, 2023' : Done ✔ (My abs can be seen now, I did it for 2 weeks but still wanna do it everyday because the results are good and i want my abs to be more tighter.
So this was it. I will still do this workout everyday to get a more better result. All i wanna say is that this workout is affective and you can actually get abs after 2 weeks.

[alexanoelle]

Yay MY FAVORITE AB WORKOUTS !! I do your workouts everyday - they’re so fun and effective I actually look forward to working out! Thanks lilly ❤️❤️❤️

[viesaa]

Day 1:✅️ the burn was absolutely crazy
Day 2:✅️ i cant even do the modification of the last one im that weak
Day 3:✅️ the same as usual
Day 4:✅️
Day 5:✅️ I DID THE LAST MOVE IM SO HAPPY
Day 6:✅️
Day 7:✅️
Day 8:✅️ took a break
Day 9:✅️ ive improved alot and can do the exercises properly now so it burns even more
Day 10:✅️ kinda easier
Day 11:✅️
Day 12:✅️
Day 13:✅️
Day 14:✅️
Day 15:✅️ i js added another workout in instead bc i like this one
Day 16:✅️ i can see my abs kinda
Day 17:✅️
Day 19:✅️
Day 20:✅️
Day 21:✅️ ill keep doing but not update everyday

[a.m.]

I’m gonna do that!🔥
1 Day ✅
2Day✅🔥
3Day ✅I like this workout soo much
Btw. I’m training karate..
4day X I was soo busy
5 ✅ I did itt
6✅
7✅

[lizzyfox]

Day 1 completed… remind me to come back please 🥹

Edit: Day 2 ☑️
Day 3 doneee ✅
Have been combining this workout with a 10min plyo workout and a 3-5km run and feel so great!! Day 4 done :)
Day 5: hard to start, strong finish though

[rocktherockstar]

Doing the full 2 week challenge
- Week 1 -
day 1 - done
day 2 - done
day 3 - done
day 4 - done
day 5 - done
day 6 - done
day 7 - done
- Week 2 -
day 8 - done
day 9 - done
day 10 - done
day 11 - done
day 12 -
day 13 -
day 14 -

[Unknow_]

Ok ive been off and on with any ab workouts but its almost summer and im trying to get a 6 pack at 14 so imma log it on here

Night one: felt the burn on some but was really easy

morning one: burned pretty good

Night 2: was tons easier even tho i didnt wanna do it(seeing results already but i already had abs just needed to get them back)

(took a one day break)

Night 3: Done! pretty easy now

Night 4: barely felt a burn so adding another 5-8 minute abs workout and doing it

(Rest day)

Night 5: didnt burn a lot. (added a leg and glutes workout, and doing the second abs i added last time)

Night 6: didnt hurt to badly, seeing good results(my sugar was low so i had to eat stuff after this workout, but im still doing the other one)

(took a 2 day break)

Night 7: super bloated(ate way to much today). done ✅ still doing the other one to

Night 8: felt so unmotivated but did it and it did burn. (adding a different workout to try cause the other one dose not burn very well)

Night 9: (usually this would be my rest day but I’m going on a trip tomorrow so that will be my rest day). ✅ barely felt a burn(changed the other workout to another one of hers)

Rest day x2 (had a long day and was super tired)

night 10: (have school tomorrow and ortho) barely any burn to easy! now to the other one

Ok guys ive added another chart above this comment but this workout definitely helped me stay active and it showed good abs but if you stay consistent and work hard you will see a lot of improvements! i do suggest adding more workouts as you get stronger it will speed things up!! ❤

[javorceandonovaytt]

I'm doing this just 4 days and I already see my stomach flat 🥰 Thank you Lilly Sabri ❤

[yush]

There is no way this burns this much. I'm obsessed!

[northitalypr]

I will do this for 14
days. Without further ado, let's go!

Day 1: ✅ everything is burning!

[adenikebello]

I love the way Lilly makes working out fun and easy😊💖

[rajninegi]

Please can you make a workout for strong legs my legs are so weak I want to become a cyclist but my legs are weak for it😶

[Ggs-tu]

Hey everyone! I’m going to try this for fourteen day two times a day; let’s see what results I get:
Day one: ✅ done! It made me sweat and worked out parts of my core I’ve never worked out to before; over all, it was really great and I did it twice

[Unknow_]

OH MY… ive been on and off a lot of workouts but i haven’t done this workout im maybe a month and im super bloated and needing a refresher so we are gonna start this up agin and chart down how it goes
Night one: ✅ barely wanted to do it but did it and it burned farely well 😅
Night two: ✅ barely a burn felt nice
(didnt do for 3 days bc bad a game for 2 and was to tired 1)
Night 3: ✅ definitely not been bloating as much
(didnt do a few days bc games and was exhausted from practice)
night 4: had practice today and was so hot done tho ✅

[prettygirl]

Day 1 ✅️
Day 2 ✅️ starting to see a line through my stomach
Day 3 ✅️ still a good burn 🔥
Day 4 ✅️ my waist are more curvier
Day 5 ✅️

[loriphillips]

Absolutely love your ab workouts! Always bring on the 🔥 Thank you so much Lilly ♥️

[MelissaCapriotti]

I love doing a little ab routine at night after a walk...this will be perfect for tonight!

[bhartikashyap]

perfect timing! I was about to look for an abs workout and this appeared!!!!