THE BEST DIET TO LOOSE WEIGHT IN 7 DAYS(MALAYALAM)| certified fitness nutritionist|

In this video we talk about THE BEST DIET TO LOOSE WEIGHT in a few days. I am a certified fitness nutritionist. Hope this video helps my viewers to have a healthy lifestyle.

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[yhyscng]

ബ്രോ പറഞ്ഞാൽ വിശ്വസിക്കുമോ എന്ന് അറിയില്ല ഈ dietum നല്ല fatlosswork outm (cardio+power) 5 kg loss from 10 days 🥹🥹🥹♥️♥️♥️ താങ്ക്സ് മച്ചാ!!!!

[jayalakshmikb]

ഇത് കറക്റ്റ് ആയി ഫോളോ ചെയ്ത ഞാൻ 82 kg നിന്നും 65 ആയി കുറച്ചു അതും വെറും 3 മാസം കൊണ്ട് പിന്നെ ചെറിയ രീതിയിൽ വർക്ഔട്ടും ചെയ്തു കേട്ടോ എന്തായാലും അതിന്റെ result കിട്ടി 🙏🏼🙏🏼🙏🏼🙏🏼

[Shine-gtrc]

I reduced 7 kg in 22 days. My diet is morning 15 black rasins and 1 cup green tea 6 am, 7 am start walking 4kms, 1km running, breakfast 1 cup oats by 10am, 12 noon 1 glass water melon juice mixed with 1 cup chia seeds, 1.30pm 1 Chappati, cucumber salad with apple vinegar, 1pcs chicken grilled, 2 egg whites, evening 4.30pm 1cup black coffee with 10 almonds, night 7.30 pm 1 green apple.

[deva]

Vido കണ്ടുതുടങ്ങിട്ട് വീണ്ടും വീണ്ടും കാണാൻ തോന്നിയത് ബ്രോdey vid ആണ് 💯💯💯

[mrclerky]

Njan 45 days kond weight kurach ... food kazhichath ravile 3 chappathi veg curry ... uchak .. oru cup rice ... salad curry .. mutta ..night salad or 1 chappathi ... ..edak fruits kazhikum ishtapolle vellavum kudikum ...

[ramceeec]

Only steel cut oats carries this quality. The 3 minute oats available, has a high glycemic index, and high calorie

[muzzammil]

3:10
100G potato cooked = 77 cals
100G uncooked rice = 360
100G cooked rice = ~ 97 cal

Note the difference. valya vithyasam illa

[kochpv]

Nigde videos oke bhayankara nallathan..ith kuduthal perilot ethanm.ellarm support chyuka..its really gud channel.

[prakashg]

bro video quality othiri improve ayi..editing oke ore pwoli..u really deserve more followers..keep going..one day u will reach heights

[nimsrecipes]

Most female adults need 1, 600–2, 200 calories per day, while adult males need 2, 200–3, 000 calories per day.

[BINOJ]

Wow.. Nalla vivaranam വളരെ നല്ല അവതരണം ഞാൻ ഉദ്ദേശിച്ച വീഡിയോ

[ktmduke]

Bro awesome video any person can understand ur videos easily, Thanks bro

[helenroserobert]

Can you do a low crab meal plan. Low or no crab is fine. Like a keto meal but affordable and practical

[DG-plrn]

Njn orupaad dait plan vedios kand nokki but avar parayunna onnum manassilakunnilla but bro oru killlaaadi thaanne❤️ nice bro keep it up

[abi]

Full day diet for working men to increase weight video cheyyamo bro?

[gymdian]

Nice video! If you want to lose fat without losing muscle, lifting weights is the way to go. Spending hours on the cardio machine will help you lose weight, but that weight will be from muscle as well, and the result will be something called skinny fat where you have skinny body frame but still fat around belly region. With lifting weights, you can burn fat faster, build muscle at the same time (provided you eat plenty of protein) and have an aesthetic body appearance like you want.

[nejtbod]

Innan nan diet thodagunnath adipoli video tnx bro❤️🙌

[bibinphilip]

Really nice video, you've got great communication skills! The right balance between being well-paced & interactive. Keep doing what you do best :)

[gearshiftup]

Bro ഞാൻ diet തുടങ്ങിയത് 91 K. g ആണ് ഇപ്പോൾ 4 ദിവസമായി diet തുടങ്ങിയിട്ട്

[honeyannjacob]

Your way of presentation so clear fantastic