My Diet As A Teenager To Look Aesthetic (TEENS GUIDE!!)

Hey Guys! I hope you enjoyed the video! Have a great day :D

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#diet #fitness #gym #bodybuilding #teenager #explore #motivation #inspiration

[gravesilk]

I’m a 15 year old girl trying to build muscle!! I’ve struggled with extreme weight loss and gain due to depression, but I’ve lost a steady 20kg of fat after recovering mentally. This video is so helpful because I’m sick of being told I should be thin or thicc as a girl-I wanna be built lol

[fdefaefa]

i just eat whatever my mother makes (i know she cares about my health)

[handsomeboipablo]

am i a teenager? yes. am i a teenage boy? boy. am I going to still listen to whatever this dude just said? absolutely.

[xiiaohao]

Man is literally 16 and looks better than me

[moonscore]

Best video on YouTube’s fitness side. Thank you for simplifying everything bc it really is that simple.

[pain.]

Luckily for me my mom supports my diet by buying me cottage cheese and yogurt to get that extra protein in. Including having some protein powder and creatine to help out.

I've been in a deficit but still making gains which is pretty crazy. I'm gonna look amazing by the summer once I lose this 100lbs that I've been losing for a couple years now.

[gorillaballoon]

THiS IS AMAZING, since your first video I've been waiting for the second one, and from the second to the third, looking forward to the fourth vid. Great and very helpful content

[pcw]

thanks bro. its been a month n a half since i watched this and got a way better understanding about my diet, and got into a calorie deficet (if thats how you spell it) and lost about 10 pounds/5 kgs. thanks

[AmaraGrace]

The fake screaming at the start was just so hilarious 😂😂😂 I’m a bit concerned about trying to work out at the gym as a teenage girl, but I’m trying to tell myself that no one will care if I do it or not😅 I believe in y’all! Hope we can all achieve all goals ❤

[Unknownn-]

Guys I am a REALLY LAZY university student, I eat basically garbage such as ready-made meals all of the time and no intake of fruit or veggies in a week AT ALL, I do not go to the gym and my lifestyle is basically sedentary. With that said, I am 5'9 pretty skinny and I weight 57kg. Now I am aware that my lifestyle is really questionable, and my dream body would be lean and cut, but the truth is I have no idea on where, when and how to start and in what way I should probably behave, the simple thought of the process actually scares me, because knowing myself I do not know if I'll be able to follow it properly (due to the lazyness) or if it will distract me in any way from my studies, what suggestions (or criticisim) can you guys give me??

[Dark_assasin-dqjj]

How did bro know i was wearing a blue t shirt 😭😭😭

[pxvwywg]

A diet video in just 6 minutes?? thx man it actually really helped me understand a lot

[cherrykkura]

Hi! Just wanted to say ur really helping me. I'm 15 I always wanted to lose weight not only for aeshtetics but also to build up confidence and not be the "potato" in pe class. So thank you. I just started exercising this week but I think I can keep it up.

[jntHn]

Hey dude im 14 and this rrly helped me alot, thanks alot.
(if you can, please make a video on a workout routine without euqipment or least amount of equipent, Thanks :> )

[aka]

if ur a teenager do not go on a cut, only go on a cut if u are obese . if u go on a cut during ur puberty years then this can cause stunted growth . so leave the cut till when ur a little bit older .

[_AidenGenshin_]

Ok but why is this man so gorgeous and have good advice😭😭

[rockynori]

one good thing about my house is I cook my food, but what we have in the fridge is pretty good for me because my mum is also kind of into fitness, trying to lose weight (which she has excelled at) so most food in my fridge are healthy, good for protein.

[Jaku]

Thanks for another wonderful vid brudda. Truly blessed 🤟

[NON_]

people like you make this worrld worth living

[mrbobo]

I need to go as low as 1700-1800 in order to lose weight. I'm 5'-6" though. I've been losing one pound per week. So in 6 months I lost 30lbs.