FASTEST Way to Lose BELLY FAT: Diet & Lifestyle Tips!

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Iss video mein mai aapke saath 9 diet aur appetite tips share karne Wala hu jo aapko aaj se apne lifestyle mien include karne chahiye. This video covers tips and lifestyle changes that you need to make, so that you can lose some of that belly fat FAST.
it's the fastest way to lose belly fat for Indians. Speaking from both research and experience!

Fat kam kaise karein? Aur belly fat kam kaise karein, jaise savaal mere paas bohot zyaada aate hai. The other fat loss videos that I've made are all detailed bodybuilding cutting tips. These are fat loss tips that I have used myself & I can guarantee you that they will make the whole weight loss process much easier for you. Want to know the fastest way to lose fat at home?
Yeh tips ek normal insaan ke liye hai jise fit dikhna hai aur khudke baarein mein achha mehsus karna hai. Aapke lifestyle mein yeh 9 changes karne se aap 1 hafte mein apna vajan kam KAR SAKTE HO.

#quarantine #fatloss #weightloss

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[DebmalyaD]

SUMMARY:
1.remove high calorie dense foods(eg.nuts, peanut butter) have vegetables.
2. increase your protein intake
3. smaller spoon. use it everytime.
4. have tons of water.
5. Black coffee. (occasionally, diet sodas)
6. Intermittent fasting.
7. choose your carbs sources correctly, prefer complex carbs over simple.
8. chewing gum
9. don't drink your calories.eg. milk.
10. 10min walk.

[r_e_dHOOD]

Bro i actually followed ur tips and i m losing weight faster but due to my shoulder injury i had to quit gym for 1 month but your tips actually worked Thanks bro you changed my life .Now i can proudly stand infront of the mirror shirtless Thank you bro🙏🏻

[manveersingh]

Can we just appreciate how far saket has gone till now⚡️

[cbseicsehindi-english]

For someone who has been doing calisthenics without having clear directions on how to manage energy during workout without having much carbs, I'm so glad I found this video after a month! Very insightful!

[satyasamraatchaudhary]

9) remove high calorie dense foods like peanut butter.. they have low volume and more calories
Instead eat vegetables..salad..which have low calories and high values
8) increase proteins intake to increase thermogenic effect and body burns more calories to digest protein
6) increase water intake and its important for weight loss.. if u want to loss weight.. Increase water intake ( 4-5L)
5) black coffee
1) 10 minutes walk : after every meal..walk for 10 min
5 meals k liye 5 baar 10 mins walk

[taimoorrafi]

Appreciate the fact that he have almost replied to every comment, you earned a new subscriber brother. From Pakistan!

[dhongiguruji]

Bro Just because of you i have started working out as i have given myself 2 years to transform ❣️

[harshvardhanheda]

Lost 20 kg already
10 more to go
Thanks Brother!

[rishi]

Great honest hindi video. Please add more video like food habits and water

[avaneeshbharadwaj]

The content is getting better and better with each video. Those are some solid tips brother. The spoon tip, the coffee tip, the gum tip and the boiling oats tip were my favourite. Truly eye opening. I'll definitely try them out. More power to you. Keep growing 🖤🖤

[SiddChhetri]

That 10 minute walk tip was something new bro thank you. Will surely give it a shot. Keep growing

[WACHIPAxx]

The only fitness video i didn’t skip since the beginning 💪🏻

[usefullvideo]

I try your all hacks and I am losing my weight and building my muscles
Lost 7 kg in 25 days 👍👍❤️
Thankyou sir 😊😊

[Friend-z-Mania]

Lucky is our previous generation which didn't had all this confusion... We people have messed up all...BE SIMPLE...BE CLEAR

[lakshyapatil]

During online classes 😂. But seriously sustainability is extremely important.
Great vid 🤗 👍

[Driver]

I subscribed you in early 2020... I thought the day I'll hit the Gym I will start watching your videos...Today it's 2023 10 July, I finally hit the Gym for the first time and now I'm here !!

[georgeshongeo]

I was having a hard time reducing my belly fat after my previous bulk, thank you for the tips brother

[yuvarajvarshney]

I just want to say a huge thanks and a big hug bro!!!! I just wanted a video for weight loss and belly fat loss and this was it .Following you since lockdown.
Hope you will like and leave a reply.

[manishamedane]

11:30 gang😍😍
Waiting for ur video alwayszz😫💯

[pramodpawar]

Bro thank you I am watching your video from 6 months now I has a hard core my weight was 86 now 75 thank you so much ❤