3 Stretches for People Who Sit All Day | Bowflex®

Check out these three stretches you can do in as little as 3-5 minutes during your day to help relieve muscle tightness from sitting for extended periods of time. Stretching those muscles just once or twice daily can counteract the discomfort you feel from sitting all day.

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[alegzandeeer]

Covid-19 shut my school down, so i’m sitting on my desk at home all day and this really helped, thanks.

[stefienache]

I can't believe his name is Tom Holland lol

[PetCactusA_HarmlessLittlePrick]

👍An instructional video without musical imposition, thank you.😌

[Rohrfiedel]

i drive a forklifter all day and i just wanna thank both of you for the great and helpful presentation!

[deekshyadas]

just what i needed...
have to sit a lot as a student.. and these stretches are really helping.. thanks a ton!! 😊😊😊

[vanilaBanana]

Very helpful information, thanks for sharing simple and easy to follow stretching tips for sitting all day people!

[caitlin]

incredibly helpful! i am homeschooled, so i sit at home all day with little movement. for this upcoming school year i plan on doing these stretches with light exercise. thank you :)

[esmailiyou]

Like this section of workout tips very much!

[jorgenvonstrangle]

I been doing the 5 minute stretches 3 times a day, this also has helped me for days I work 10 hours or more

[amitaiwale]

Easy to learn and doing workout sir u and ur team rocks🎉👉💪👈

[garenharboyan]

Very helpful, thank you so much . i just still need morning energy boost exercises .

[cullengal]

Quarantine has me sitting on my bum more than ever and my back got so sore again. Before quarantine, I was going to the chiropractor to help with some misalignment and I was fearing that I was undoing the progress I've made so far. Thankful for this video. Gonna do it 2-3 times a day.

[deepakkovoor]

i really love your workouts....keep it up

[Stekaren]

by the way to feel the stretch more for the hip flexor stretch, simply rotate your torso to the side you are doing and you will feel it a lot more!

[gbatman]

Not gonna lie I stayed in bed and played Minecraft all day. I know pretty lame but I haven’t played it since idk a couple years ago and it got really addicting. Especially with all the new updates. Anyway when I got out of bed my body was like cuss you. These stretches really helped me. Thanks!!!

[huytran]

more content with the model please! the one on the left. for science.

[jamespoule]

I drive 400 miles a day at my job. These stretches are a must for people like me. Thanks.

[liliapompa]

Thank you for this I started a job in a clinic as a receptionist and I'm used to retail and always walking and moving. The 2nd day I was like why the hell am i sore this is weird ha ha ha ha

[Stekaren]

very good and short video. I've seen many people where they sit and fucking discuss anatomy 10 minutes before they get into the actual stretches. Good video you explain while she is demonstrating. talk about killing two bird in one stone! and she is gorgeous!

[CookingLessonsforDad]

I need to do those stretched everyday!