10 Minute AB WORKOUT For Women Over 50 // Beginner No Equipment!

Beginner ABS workout -10 minute toned Ab workout for women over 50 to reduce belly fat Fast and create a flat stomach...Low impact workout with no neck strain. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.

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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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[wendydavies]

When I first started working out with you a couple of years ago I could not do this workout. I couldn't finish any of the exercises or keep good form. But I continued on with all your standing and seated ab workouts on a regular daily basis. But today, 2 years later, I tried this one again and I was so surprised and happy that I got through all of them with little problem! So I am here to say that all your workouts have made an impact on my life and I am so happy that I found you. I'm 66 and I feel fabulous! 🥰

[ThePrimal.Podcast]

I absolutely love your gentle beginner workouts!! So great for any age to get fit and strong❤️💞 Thank you Schella for everything you do on this platform. Your voice is so beautiful, positive and calming ☺️❤️🙂

[Christ-Is-King_]

I'm only 27 years old but I have fibromyalgia and other chronic issues which means I need to be extra careful when I exercise, and I'm so glad this channel exists because these look like something I can do!

[kathylemon]

It was my first workout in 20 + yrs and I can feel it..I just turned 58 on Monday so I'm excited to do this with you..thank you

[ccsmb]

I'm a 67 yr old female, in relatively good shape. I want to thank you for helping me to exercise at home. I'm not very disciplined in this area of my life and exercise is absolutely a must for my better health. I have somehow managed to maintain a good weight my whole life but as a senior my middle section has increased. This exercise routine is my go to now to target this part of my body. I enjoy all the routines of yours that I have done. Your personality makes it ENJOYABLE! That for me is the key. If it's not fun I'm not going to do it. Thank you again!

[ingesidel]

This is fantastic! You can really feel muscles being worked that we don’t use in normal exercise! Thank you so much! Wonderful find this morning!

[amyconaghan]

This was a good workout for me as I have neck issues. Felt tge workout in all the right places- no strain. Thank you!

[dawnieangel]

I'm only 46, but I have both cervical & lumbar stenosis from a gymnastics injury back in high school. Im so glad I found this channel, because it's nice to hear that I'm doing so good even if I can't do something completely as shown. Thank you for this channel!

[rubygold]

Schellea - I just have to say how much I appreciate your videos. I'm slowly discovering them, saving them in my Watch list, and trying to make a few of them into a regular practice (I'm almost 66 - so... well over 50!). I love your vibe, positivity, and encouragement throughout each video. It really helps! I also LOVE the countdown clock and the relative shortness of each exercise with the brief rest in between. That format, combined with your wonderful energy make them feel so much more do-able than so many other similar videos. I'm curious - how did you come to the exercise/workout part of your video collection - are you trained as a workout instructor, PT, trainer, or the like? Regardless - much deep appreciation for what you've created!

[phumelag]

It was pretty challenging but I enjoyed it and I really appreciated the encouragement 🥹🥹 the last set sit ups was very very very difficult. I’m dedicating myself to everyday of this workout for a month 😊

[abbyseckerxoxo]

This came up at the perfect time after finishing my daily walking workouts. Found this challenging as I have a weak core but it wasn't too hard compared to some core workouts which is why I love your channel. Challenging yet still doable excercises!! Been doing this consistently since the beginning of the year and can already feel a difference in myself so thank you and keep up with the amazing workouts!! Have a fabulous day!💪❤😁

[tatjanajankovic]

Dear Schella, another big greeting from Belgrade (Serbia). I love your exercises, I love the optimism you radiate. Your voice is extremely suggestive and I believe that every woman who exercises with you feels your sincerity. Your exercises give results, but what means the most to me, much more than just physical appearance, is the strength of my body and what it can do in these best years. Thanks for that!

[AnitaChenet]

I have been working out to you for only about 3 weeks. I am seeing a difference already and along with healthier eating I have lost weight. I appreciate your approach and working on the needs of us older women. Thank you so much! 💓

[stuckintheeighties]

I've been doing a 10 minute abs workout by another instructor for some time but hit a wall as far as progress. I decided to look for a video that targets women over 50 (I'm 53) with mid section issues. Holy moly, this workout really targets your abs, no joke. I look forward to seeing results soon.

[pugmom]

Hi Shellea, I walked your 5000 step video and then I did this video and it really was good!!! I love all of your videos:) This one was challenging yes, but a good challenge is what I need. I need to strengthen those stomach muscles. I pretty much kept up with you (a miracle:) but the last one, the full sit up, was really hard and I did half of those...so I'm going to keep doing these exercises and I know those muscles will develop with consistency. Thank you again for being the constant encourager! So thankful I found your Youtube channel:) The first time in years that I've been able to get momentum in my exercise routine and feel more energized!!! I am enjoying the extra energy too:)

[catherineanderson]

This work out makes me so happy!!! Thank you! I started out doing your chair yoga practice and moved on to this one. Started at the last week of September and committed to this! Cheers!! xxx

[sandhyakamath]

Enjoy all your workouts Schellea..always look forward for this time in the morning . Your words are so motivating and encouraging. Thank you very much ..God bless❤

[ajstewart]

Perfect for my first exercise after a sciatica episode down my right side, in mid January 🙏 🙂

[bethnegrey]

This one's getting added to my list of favorite abs workouts -- thanks, Schellea!

[eileenbrock]

Thank you! That was incredible!! I was just told I need to strengthen my core by my doctors as I am 5'8 and thin and look young, like late 30's, but I have a belly that looks like I am 7-8 months pregnant. I'm 59. People stop me on the street and pat my belly because they think I'm pregnant. After months of tests, we came to find out it's menopause and weak stomach muscles, so thank you for this beautiful exercise.