Fix Knee Pain Fast (3 Proven Steps)

Do you have knee pain? Do movements like the squat or even walking down stairs bring out symptoms? If so, you’ve come to the right place. Today I want to share the exact method I use to help the best athletes in the world fix their knee pain. I use a simple science-based protocol that’s worked for thousands of people. There’s 3 simple yet extremely effective steps to this process – and doing each correctly is crucial – so pay attention.

From now on the videos of Squat University are also available in Spanish and Hindi.
Check here for the Hindi channel: @squatuniversityhindi

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Shout out @MuscleandMotion for the amazing anatomy graphics.

[SquatUniversity]

2 Questions: how did you like this video AND what injury area do you want me to make a video on next? I really tried to make my most comprehensive long form YouTube video on knee pain - I hope the added attention to detail and editing improvements helped!

[CommanderShiz]

I’ve gone through countless videos throughout the past couple years for fixing knee pain and none have actually worked. Came across your page and it actually worked. Can finally sprint again and hit leg day pain free. We appreciate you!

[CreaseQuest]

I know I speak for a lot of people when I say thank you for how much you share on your YouTube channel. I can’t afford physical therapy or specialized training but I want to keep working on my fitness.
You give so much amazing information and helped me so much. Big fan. 100% would ask for selfie and autograph if I ever run into you.

[nadah]

I was thinking of looking into fixing my knee pain because I do not want to ignore it anymore. I opened YT and I found this suggested to me!! I was already planning on going through your content here on Instagram to learn what to do, but lucky me, everything I need is here in one place. THANK YOU

[empizzle]

Wow man, providing the tests and solutions is such a fantastic and comprehensive answer. Thanks again.

[AdrianMcGavock]

I can confirm that 'Rebuilding Milo' lives up to the hype... I use it as a reference to follow up what I learn from Dr. H's channel... both together (plus, importantly.... applying what they say) will save you a fortune - both in wasted physio/chiro bills and injury prevention!👍

[FitFighter]

Thankyou, similar is awaited for Shoulder and lower back too

[coxless_persian]

Found this exactly when I got knee pain in my squats and were overwhelmed by the amount of data online. Thanks a lot

[Jose]

I know that in your videos you have gone through these concepts but it is super nice and useful to have all the info consolidated in one place. thank you Aaron for putting this up! Awesome content 🙏🏽

[grantmurdock]

I’d love a video on shoulder impingement pain located in the front corner of the shoulder. It isn’t accompanied with any lack of mobility, but it clicks all the time and hurts when used a lot

[mattz.]

Comprehensive. Been waiting for a video like this. Recently injured my knee doing squats. Going to start rehabbing it this week.

[jamicahan]

Hi Squat University,
I wanna say thank you for this video. I really felt a big difference after doing these exercises for 3 weeks! I can feel my knees getting stronger and now I don't have knee pain after my 10km run!

[ozzy]

I seem to have become injury-prone since reaching my 60s back in 2022. My injury library is made up of "Rebuilding Milo", "Rehab Science" & "Built From Broken" - all great books.
While I'm plugging books I may as well say that Aaron's "The Squat Bible" is also an excellent book & has helped me improve my form.

[alw-]

I make almost all of your exercises for knee & shoulders before every WL training for the last half year. It's really helpful. Thanks!

[Adrian-cnrk]

I love that even though you've gone over these movements in countless videos, however; I definitely needed this in depth movements

[empatheticrambo]

This has been so helpful even after just a day of trying it!!

[eduarddez]

I'd just like to thank your for your advice, switched to barefoot shoes and had no knee pain while running .

Learning how to brace my core during squats has greatly reruced my lower back pain while squatting!
I am also gonna follow it up by hip flexibility and strengthening for my left side, as i noticed i am completely unable to externally rotate my left hit .
Hopefully these things will help with my squat to be pain free😎

[paulrenwick]

Hi
Where are you based. I have chronic back pain for 20 years.
And by the looks of it your the man who could help me.
Thanks

[davidbresson]

This is golden. I knew most exercices but it's great to have them all in one place and the self-assessment part definitely helps make sense out of it. Thanks!!

My Achilles tendons tend to be overactive. I would love a video about that

[khanamaan]

Most informative and useful video about knee pain and it relates to my problem which no one knows or not telling me how to fix it without medication. This guy is doing a wonderful job and helping lots of people who are in pain. Respect and many thanks to you.