30-Second Knee Ability Education

Your potential for athletic longevity is greater than you’ve been told by a system that incorrectly understood knees over toes.

Now the knowledge and route are available for all! 🫡

Thank you for your INCREDIBLE support!

[dallasdominguez]

Your routines got me feeling like I can take on the world. Bless you my man! 🙏

[deltadawn]

I am almost sixty, two bad motorcycle wrecks, constant knee pain for years.
I’ve been doing your knee exercises for almost two weeks, and the difference it has made it so incredible that I can’t find adequate words to describe the difference in my quality of life! Thank you! Thank you! Thank you!

[andrews]

I am showing this to all my judo classmates because we have lots of bad knees, hips and shoulders that I *KNOW* people can alleviate if they put in the work. I recovered tremendously, and now I am focusing on building resilliancy.

[ConstantineLovesGod]

Very cool way of showing the scalability of the Poliquin step and split squats!!! Great video, keep going Ben, God Bless you!

[chaos]

I’ve been training my knees after watching your videos for about 2 months now….no knee pain. Thank you from the bottom of my heart!

[phillipbrupbacher]

For so many years I have struggled with knee pain post surgery and have not been able to run or really do much of anything. Your work has been such a huge blessing to get me back off the bench! Super thankful! Keep spreading the good news.

[theunpretentiousvegan]

I started waking backward on an Incline treadmill because of your videos and it's already made a huge difference!

[GUIDE_Nico]

It REALLY is that simple! I have helped half a dozen people this year with your program.

[tkennedt]

Healed my knee completely in three weeks after purchasing the backwards treadmill. I’m now working on the other knee that I post up on as a golfer and the solution has been to turn sideways on the treadmill. Also if you turn to the other side you hang really work the hips and groin as well. You guys should add more exercises that utilize the backwards treadmill and turn sideways and work one leg only. Really is great stuff! Can’t thank you enough❤

[laurengreen]

I hurt my knee for the first time last year and am now one of the many testaments to your training! I don’t have knee pain any more and with consistent work can jump, run, squat, lunge with weight like I used to!

[eskoolaid]

This guy's legit. Tried his exercises and after a month or two I already had good results.

[wanton_chips]

Don’t think people realize how long this guy has been preaching the correct way to repair and maintain healthy knees

[briankennedy]

You are such an amazing person. Your existence alone motivates me.

[TheILV]

You have changed my life. God bless you. You are an amazing person. Thank you for helping me improve my knee pain. I was limping on my left knee. After 3 months, I am slowly gaining mobility. I admire and I hope I can thank you in peeson one day.

[Amaterasu]

That is the exact muscle that hurts when my knees dislocates. As soon as i can walk normally im going to try walking backwards. Ive been watching your videos for a year or so now and youve given me more information than the dozens of doctors and specialists ive seen sense I was a kid.

[GatorsGunners]

This was absolutely crucial for my recovery ! Huge lesson and when I saw first few seconds of your demonstration, a light buld instantly went off in my head. I have experienced such similar pain in my knee recovery from ACL and Meniscal damage from soccer for 20 years.
Keep up the fantastic, terrific work! You are a gift from God 🙌🤩

[felicia]

Love you so much I am sitting standing without pain, Am showing off at the gym squatting and doing Zumba because of you. Man this is the real thing. Way out here in Trinidad, love you guys.❤ And the say I had knee Arthritis, Yeah right. 😅

[bensourapps]

Great content. I will start trying these excercises. I always experience knee pain when I'm running long distance. Thank You.

[nrrgrdn]

These videos are getting even better in the succint way, great that you "put in the work"

[matthewpierce]

I have pretty bad knee pain from a dirt bike accident in my youth and doing barbell squats twice a week has helped tremendously with it. I haven’t tried any of the exercises shown in your video but will definitely have to give it a go.