Runner's KNEE FIX in 3 exercises and 3 minutes per day (PAIN FREE RUNNING)

#kneepainexercises #injuryfree #runfaster

Knee pain during your runs and after? And it doesn't go away? Perhaps all you're missing is a quick and easy exercise routine to unlock that problem. Here is that routine: 3 exercises in 3 minutes to get your knee back in top shape until you check with your therapist or doctor.

Please feel free to comment if you have questions. Really hope this can helps!

You may be suffering from from other knee conditions. Do check for patellofemoral pain syndrome right here:

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Sound effects from

#selftreatment #injuryfree #safemotions #kneepain

[AntarcticIcy]

1. Glute Bridges 0:34 (45 Seconds for Each Level)

2. Step Ups 1:40 (60 Seconds Each Leg)

3. Hip Mobilization 3:52 (Hold 60-120 Seconds Each Leg)

Repeat this 1-2 Times a Day.

[TDMiller]

Yay, Stephane is back lecturing us runners about things we actually know, but love to ignore. Welcome back, dude!

[des-j]

I got runner's knee on my left because of that stupid 20, 24km ran I did on New year's day. Already 2 weeks I restrained my self to run again. Your video helps a lot, thanks bro

[blessedpapa]

I can vouch for the first exercise. I did this workout after watching a video in another channel. The second and third exercise is a bit different from yours. It does fix my knee soreness as well as tightness behind my thighs. It doesnt take much time and it fixed a long term problem like magic.

[diauser]

one of the very best depicted and explained exercise video, became a fan instantly,
especially appreciate the explanations, video from all angles, multiple variations etc,
helped me realize a few mistakes and correct form of bridge, lunges which i was never able to do earlier,
will try these for my knee pain,

[AvinMarv]

Bro… the timing of publishing your videos always lands whenever I need it the most. I’m currently nursing a minor knee discomfort. Thanks for the great tips and exercise demonstrations, I will definitely practice/prioritize those for the next couple of days/weeks. On the other hand, I’m way overdue to set an appointment with my Massage Therapist and Physiotherapist. Thanks again brother.

[Jamesk]

Best video I have ever found for this.

[GillFisherRunningMySpace]

Awesome exercises Stephane! I should do most of these exercises often! Thank you and great to see you back!

[DevRunner]

Great video Stephane! I'm not experiencing any knee pain currently, but I always like to keep current on prevention/rehab techniques. I love the angled leg glute bridge - I'll be adding it to my daily core work! Thanks bro! Keep pushing!

[__G__-]

My dad walked in the room at 1:10 and had a few questions for me

[buscadordeososmex]

Hello Stephane. I just discovered your channel, and I'm impressed with the quality of your content! Definitely a follow-all subscriber from now on. Do you plan recovery/therapy programs for individuals with jumper's knee issues? At 60 years of age, both my knees, ankles, among other joints feel destroyed. 🙏

[armagad]

I have tried everything for knee pain. Ultimately, the only and best solution was to do dry cupping on the sides of the knees. Cupping increases blood circulation at the point of the injury. You can have this done or do it yourself. Order a cupping set online. Rub your knees with olive oil or other oil and do the cupping for about 10 minutes.

[trailrunningphil]

Great to see you back Stefan! Was just thinking about your videos the other day :)

[pilotyz]

Hi, I have this tingling and warm sensation if I sit on a chair at the office, from 8 am -to 12 am no issue, after 12 am, this warm, tingling sensation starts. It never goes unless I start moving around !!!!
Last year the sensation was different, as per the following: whenever I felt sleepy my knees started tingling and started to send signals to my brain and the adrenalin went sky rocking, and woke up frightened due to my heart beat. I visited many doctors at that time and they said, based on your knee assessment everything is ok. some of them said the wear and tear effect may cause you to have a partial ACL tear and meniscus as well, but not Major. I read a lot of articles about knee problems, not none describe the symptoms I have. I run three times a week 5 kilos for each. I do light leg exercises. I did some physiotherapy but didn’t help much.

[MihaiGoRunning]

Stephane, I absolutely loved your clip on fixing knee pain! Your exercises are a game-changer for anyone facing this issue! Anyway, have you ever considered that the root cause of knee pain could be more psychological than physical? Oftentimes, our knee pain reflect our stubbornness, pride, and inflexibility in life. Just a food for thought. Keep up the great work! #runnershealth #mindbodyconnection #flexibilitymatters

[ThomasTanUltra]

Another great and high-production video, Stephane! I love how you use two cameras and masterfully incorporate the clips from the 360 camera! My left knee makes a "clicking" sound when I bend down, e.g. when I do squats. It is not painful. Is it IT band related?

[joytotheworld]

wear zero drop bare foot style shoes that have wide toe boxes so your feet can move naturally like they were designed to.

[nanz_dagoat___]

Thanks! Can i continue running whilst implementing these exercises into my routine?

[glennsantiago]

Very helpful! Do i do these before or after the run? Thank you and more power

[diauser]

very good explanations,
for the bridge exercise, do we need to hold at the "up" position for like 3-4 secs or not needed? what is best as per your suggestion?