4 stretches every desk worker needs

[mypointofview]

Really useful, thanks. Would be thrilled if you did a 15/20 minute yoga session for desk workers to fit into the lunch hour :)

[msleeeee]

Please consider a series of short 10-15 min yoga breaks! For desk workers, runners, etc

[melotone_ale]

I always feel like I need to stretch after work but never know which stretches would be best. Thank you so much!

[ere]

You are heckuva good educator, Charlie. I’m consistently impressed at the variety, the simplicity, and the love you put into your videos. Well done! 😀

[geraldinegranger]

This is especially helpful with cold winter weather looming. My “desk jockey” symptoms always worsen this time of year.

[BM-htxk]

Such a joy to hear you and see the instructions. You're a gift to all, sister. Namaste

(I do know more functional neck esp SCM stretched and will share later)

[d.e.]

Here I am done. Thank you. 5 min of boost 🥰🙏🏻🙏🏻🙏🏻

[MJ-gjmj]

3 and 4 for the back and hip absolutely don't work for my knees and isn't recommended....so what is for a back and hip strech? Thx

[hojoanna]

Thank you❤
It’s very useful for me everyday.😊

[ricardocapistran]

Me gusta mucho tus rutinas, me hacen sentir más ligero y en paz .
Gracias Charlie

[macseven]

Honestly, a tip for you it to get rid of one of the most unergonomic mice in the world 🤣

That'd go a long way for helping your own wrist.

I'm convinced apple secretly hates it's customers and likes to torture them (see magic mouse).