25 Minute Advanced Upper Body Power Yoga Workout

Join Flo for another power yoga strength workout. In this practice you will work on upper body strength and core. You will learn how to use your entire body, stay calm in challenging hold, exactly what you need when you train jiu-jitsu as well. All you need is your mat, since I also only traveled with one to Bali :) Step up your jiu-jitsu game by supplementing yoga into your routine and let the magic happen!

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Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[BreatheAndFlow]

*Upper body power yoga in under 30 minutes - here we go ✌️*

[HoldenCoughfield]

This would be a great series of specifically challenging upper body work like this

[Shroomex]

absolute savage. Thank you for a tough yet beautiful class

[jjs]

Okay. It's been just over two years since I've been practicing with you now... and yesterday I went to the gym and decided to see how powerful my muscles and core are compared to before. I benchpressed 275 for 8 reps clean and dumb bell pressed 115pnd dumbells for incline press for 6 reps. This is the kind of power I only used to dream about. Yoga. It's the way.

[Streetpfosten]

I have a lifting background and yet this is pretty challenging. Had to pause occasionally. I really admire your strength and endurance, absolute beast!

[andresalanis]

Never thought 25mins could feel so hard and long! Thanks for the class Flo!🎉🎉🎉

[ljpimentel]

I've been doing this class for quite a while now and it always cracks me up when at 21:39 he says "try to move nice and controlled" - that's when I'm shaking and moving exactly in the opposite way hahaha

[metalKingKurt]

Hi, I really like your videos, especially this one. Though I still can't do 100% of this class, I do see some improvement in my strenght and flexibilty through your videos. Recently I finished the Yoga-Ignite challenge and really enjoyed it. Could you maybe tell us/me something about your eating-habits? My goal is to do Yoga on a daily basis, so I was wondering, what, when and how much to eat, to keep the body strong and energized through the day but not feel stuffed. Greetz from Hamburg :)

[worldtravelAD]

Spectacular!!! Following ur practices for quite some time from NYC. Thank u for all the sharings

[riveratley]

I am kinda really mad at you for creating this! And then those wide planks?? Really? Right now typing is worse than when you've got frozen fingers. lol. Can't wait till I can do this workout here properly, thank you so much for raising my bar every time ahahah

[carlosmirsalas]

This is Amazing I am 57 and Been looking for something like this thank you so much for the Workout

[Julie_Ch]

Sooo good, more strength workouts, pretty please! :)

[stevedore]

Always challenge me in wonderful and meaningful ways. Thank you Flo 💙🙏🏼

[sarahf]

I'm trying to complete my rugby training with your yoga videos. It's very challenging, but amazing !! As a girl I'm unfortunately not very used to focus on my upper body strength, thought it feels so good ! I love you work guys, thanks a lot !

[robsai]

Super tough😁
Could follow all classes so far, but this is very challenging. Awesome!
Thanks a lot.

[alekodimitrov]

How can you do this while talking at the same time? I admire you!

[davidparker]

What an amazing class!
I've been looking for something to go along with my calisthenics and weight training and this was perfect!

[jefp.cherry]

That's really what i was looking for..also one of the toughest workout i ever done. Thanks

[carolb]

You're too strong Flo! I have to get stronger... I did about 93% of the workout and had to modify some segments. In a year from now, I hope to do this one at 100%

[henry.sanchez]

Had to revisit this one. I forgot how much fun the wide arm plank is 😅. Thank you Flo 🙏🏻