3 Workouts to Increase Your Vertical Fast| 5’10 Dunk Journey #dunkjourney #howtojumphigher

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Hey guys I am a short 5’10 Dunker sharing 3 vertical workouts I used as a beginner to increase my vertical drastically. I will be dropping continuous videos on different workouts and training as well with dunk sessions to track my progress over the year.

I hope you guys find this very helpful in your own journey and can really take into account the workouts to progress.

Whether you’re short or tall, this guide will show you how to train smarter and harder to reach your vertical jump goals. Watch to see how you can elevate your game and join me on the dunking journey!

📌 Subscribe for more training tips, dunk challenges, and motivation!

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Shotyme can u try to clarify the sets and reps u were doing on each plyo

ntwarifred