3 Exercises To Help You Jump Higher | The Lost Breed

Add these workouts to your training regimen to help increase your vertical jumping ability:
Exercises:
1) Seated Box Jump
2) Hurdle Jumps
3) Medicine Ball Broad Jumps

CHECK OUT OUR 8-WEEK JUMP PROGRAM "FLIGHT SCHOOL"!!!
-Our 8-Week program is designed to improve your overall athleticism, and help increase your vertical. We provide you with the tools you need to succeed, but it is up to you to put the hard work in. Click the link below to start jumping higher today!

— MORE VIDEOS! —

— FOLLOW US ON SOCIAL MEDIA! —

[niyiayedun]

This dude cleared an entire room in 4 jumps... I'm dead 💀

[aligboyakasha]

Seated Box Jumps
6 Jumps, 4 Sets


Hurdle Jumps
4 Hurdles, 10 Yard Sprint
4 Sets


Medicine Ball Broad Jumps
6 Jumps, 4 Sets

Throw up.
2 Sets, 4 Towels

[MrAviv]

I really like how you guys managed to find a balance between a muscular build and an amazing jumping ability
That's my ideal!
Keep working hard!!!

[KevinThePengWIN]

I think, as a place where you practice high vertical jumps, it's a bad idea to have a ceiling fan.

[ricecooker]

Oh SHIT!! Did he just touch the ceiling?!? WTF?!? Damn!!💪😤

[danr]

Thanks! This is perfect. Straight to the point with stuff I know I can set up and incorporate pretty smoothly. I finally got my ass back in the gym the last 6 weeks consistently and wanted to improve my athleticism while I still have any time left to enjoy it.

[richjoshuaalzate]

how to dunk in 4 weeks
1. be born black
2. wait 4 weeks.

[joaofd]

Damn man u are a beast! I'm definitively going to add this program to my workout routine. Apreciate it💯

[kenohorny]

I am 5 foot 2 and I can touch the rim at 8 feet and a half from this workout. Thank you a lot. Keep up the good work!!!😀😀😀

[joevald]

Great exercise!! I used to leap high when i was younger now im 44 but my legs are not waisted. I will make them, it will make my legs stronger for play basketball in the 40 plus league. Thanks for the video. Sorry for my english.

[andydwyer]

Explode! explode! explode! 💪🔥 I will definitely use these

[HokutoNoSandwich]

I went from sitting on the bench and barely being able to dunk - to calculating multiple dunks per game, being a starter, and also winning the state championship after using this vertical jump training! I have attempted many vertical jump programs however this one tops them all. It is not hard to research this jump tip on Google. Its name is Julian Jumρosen
Take care

[MMthiz]

It's great you show the incorrect way, imo, it gives a clearer picture of how to do it correctly

[khingdavid]

yall need to be consistent with the content. People need this type knowledge.

[JP-odps]

And that’s how you practice getting away from the cops on roof tops!!!

[keeb]

Damn these videos EXTREMELY motivating. Keep doing great things bros. #TLB

[Jinzoslife]

I've been slacking on my vertical jumps because I only do box jumps thank you for these workout routines

[meljuncuenca]

it help me a lot bro...being a high jumper.. makes me jump high...first placer...tnx to this video

[louckych]

I would like to see a video with home exercises that can improve your vertical..

[rhaojunqueira]

i'm from brazil and i watched all your videos.. i really want to increase my vertical jump and your videos has helped me.. i'm waiting for this new jump program.. thanks brah.. ( sorry for any mistakes, my english is not good.. )