How to Increase Your Push-Ups (In Just 30-Days!)

[delicto]

Finally a video that isnt going to multiply or double your push ups, otherwise mine would have remained 0

[hidalgokaballiero]

How to increase your push-ups?

1. Do push-ups.

[onnoderkman]

The acting to seem exhausted after a set is almost convincing. Great video as always guys!

[calisteniaencasa]

Training method #4: Make a video about How to Increase Your Push-Ups. You'll have to record push-ups in so many angles, speeds, and progressions, that even your shorts will become blue

[mzatmaca]

1:57 method 1 schedule
3:14 method 2 schedule
4:37 method 3
5:11 comparison

[thewanderingstruggler]

Thank you Saitama-sensei! Hopefully we can all become heroes like you!

[kevinm]

1:03 Give an Oscar to this man 😂

Great video by the way, one of the best channel of fitness on YouTube 👍

[stephanieedlund]

I am a complete beginner, currently on week 6 of the Level 1 program combined with the mobility program, which I often do as a warm-up. They are by far the best investment I have ever made training-wise. As someone that is prone to injury and rushing things, it has felt very safe knowing that the people who made it really know what they are doing, which takes all the guess-work out of it. Not being sure about what I should be doing is usually what puts me off training, so I really love that aspect. The emphasis on adapting every excersize to your own level, focusing on correct form and building a great foundation keeps it very balanced. I've never felt like I can't do this, which many other 'beginner' advice has made me feel like since it has been way above my starting level. I'm making really good progress for the short amount of time I've been on the program so far. It is definitely keeping me excited about what I will be able to do in the future if I just keep at it. Highly recommend!

[glenn]

Imagine a heart from Calisthenicsmovement

[christianfarina]

Just finished level 1 of the Calimove program today. My push ups, dips, bodyrows and pull ups have increased drastically. Level 2 begins on Monday!

[barackafrobama]

0:22 when ur too strong now u have to act like you're struggling

[vishnu]

1:37 method 1 - High Volume Training
3:04 method 2 - High Frequency Training
4:20 method 3 - Greasing the Groove
4:49 Comparison

[doris]

I'll start method 1 today! I'll come back to tell how it felt.
Edit: my max is 4 reps, so I did 10 sets of two reps (I actually kind of lost count, so I'm not sure whether I did 10 or 11 reps. But that makes little difference). It was easy at the beginning, but it started to feel a little bit challenging after the 5th set. At the last set, my body was feeling sore. I will definitely repeat this workout.

[samlyons]

Love this video! After my first few weeks of the first program my pushups went from 5-26. I ship out for USMC boot camp in a few months, and I know that by the time I do, I’ll be beyond meeting the bare minimum standards.

[zaimonmert]

You guys helped my to reach my shape goals! Your videos are such a good training-lesson! 💪🏼

[Oakshield]

I started this yesterday. Just to get it right, I asked my buddy to look at my technique, got it the best I can at the moment and started with the minimum push ups. Did 4 and 2. I've been doing push ups wrong all my life, this was actually a decent work out.
Tomorrow I'll increase it to 6 and 3 and slowly rise as the sessions go by.

[AbubakarKhan-gpdn]

I tried their GTG training and went from 4 normal push-ups to 15 in a row in just one month. These are awesome and deserve to recognized more

[harikrishna]

Okay.. I got my blue shorts today..Wish me luck guys

[theprinceofdarkness]

Imagine the mix of Ell Eggs and Arjen! The guy in the blue shirt and blue shorts! That unlimited power would cause the end of the universe💥

[taurussoberano]

It actually works, I started the first method with a max number of 10 push ups, after 2 weeks i can now do 19