HOW TO INCREASE YOUR VERTICAL FAST

Thank you so much for watching! Comment what you guys want to see in the future!

0:54 - Step One [Dynamic Stretch]
1:55 - Step Two [Workout]
3:04 - Step Three [Static Stretch]
4:35 - Core

[almightyKAM]

Stretches and Plyometrics will get your vert up, its how I got mine up, listen to him!!!

[BananenMal]

0:53 Dynamic Stretch
1:58 Squat Jumps
2:11 Quick Jumps
2:23 Box Jumps
2:40 Split Squat Jumps
2:57 Calf Raises
3:04 Static Stretch
4:34 Core

[Rob_g]

He knows what he's talking about. When I was running track (17) we would constantly be working on plyos and stretching (sprinter lol) and it was right around this time I started really noticing gains in my vert. Great video 💪🏾

[basic]

Warmup: Dynamic Stretches, stretch legs, thighs, ankles, calves, mainly lower body. Basically, get some blood flowing in the lower body.

Workout:

3x10 Squat Jumps
3x20 Quick Jumps
3x10 Box Jumps
3x10 Split Squat Jumps (each leg)
2x30sec. Calf Raises

Post workout: Static Stretches
Hold stretches for 45 sec. Max

[stackz]

Bro fr you the most transparent and real player/ person I’ve seen on youtube basketball like fr never seen someone give such valuable info for free. Keep going bro

[brandonmoore]

To anyone who wants to increase his vertical jump as well:
- Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue.
- Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time.
- Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress.
See you guys when you reached your vertical jump goals!

[malachiferreri]

I can already tell your gonna be a huge YouTuber and inspire people to grind. Keep up the great work.

[therealjonasd]

just before the winter break I started doing these type of workouts, and I'm going to transfer over to your plan because its very similar to what I was doing. I'm in grade 11, someone once told me don't worry about peaking in basketball during high school. I hope that was good advice because greatness takes time and I'm sure I'll see results but of course not instantly. Thanks for the video bro, stay making great content! (I do this workout 5 times a week, I'm hoping that's going to get me the results I want.)

Edit: I'm 6 foot flat, just able to grab rim so around 28ish inch vert, two foot jumper and this is the start of my consistent training.

Update 1: (Week and A Half In) = Vert has increased around an inch already, I went from just barely grabbing the rim, and pulling on it lightly, to fully yanking that bih down with one hand.

Update 2: I’ve gained about another inch, it’s been about another week and a half so around 2 and a half weeks since I started and the progress is coming in short showings, gotta stay consistent.

[aarongallardo]

Thanks for up the routine, I'll try it happy new year

[goranavetisyan]

I started doing all these exercises, + On Strength Day I added several exercises, such as boxing squats, barbell jump and Bulgarian squats (with barbell). I touch the rim in one step (with a run a little higher).
1 Week passed quietly, Although my legs ached from being unaccustomed (I used to do squats, that is, I didn't do jumping exercises at all).I will update.

Update.

After the first week of training, I jump a little higher than before.
The second week also went well, 1 strength and 2 jumping training, but remember about rest and recovery, otherwise you will not be able to jump high.


Update.

Week 3 has passed and here are the results
I started to do with even better technique, made dunk with one foot on 9, 7 ft ring, but with a soccer ball, started to work on my grip on the basketball. I'll see you in a week!


Update.

It's been 4 weeks now, my vertical jump is at about 70 cm (27 inches) .
The first 2 days of training went great, but on the 3rd day some pain started in my left leg and I didn't train. Now I gave myself 3 days to rest and recover. I'm waiting for Monday to start another week of training. Good luck everyone! See you in a week!


Update.


I had a little break because there were competitions.

After the break I continued to practice, measured my standing jump and it was around 64-65 cm (~26 inches). I began to work with large weights, began to do 100kg half squat, and also squat with a 2 second delay at the bottom and sharply up. I think in September/October I will make a dunk. Don't forget to stretch, it helps a lot!

See you in a month!
Next Update - 6.06.2023


Updaaaatee!


I started lifting heavy weights. I don't forget to do plyometrics either, and I'm going to do more plio this summer. In this month I will be able to grasp the ring. I think my vertical jump is around 73-74cm (28-29 inches). I think after the summer I'll be able to do a dunk, or at least I hope so.

Next update 06.07.2023




Hi guys, I'll tell you what I've been doing for the last month. Jumping, squatting, half squatting, but mostly jumping, I feel that I increased in the jump, I think I grew about 3-4 cm in a month. Or more, I can't say for sure. Soon I think I'll get two hands on the rim.

Next update 6.08.2023


Hi everyone, from July 27 to August 20, I gave myself a rest and again go to train, the next update will be made at the end of September, do not lose.After the 20th went to the gym and did squat and plyo. Until the next update!

Next update 30.09.2023


I haven’t been here for a long time, guys right now I’m calmly hanging on the ring․

I have 10-12 centimeters left.

I took a very long break․ Now my vertical is around 76-77 cm (30 inches)

04.05.2024

[davidambrose]

Thanks for this! I’m doing this workout 3x a week mixed with other exercises and my vertical has already gone up by 2 inches in less than a week. I’m subscribed now

[cassie]

Just started today and will give updates every week.
Rest Days: Sunday (for God), and Wednesday (bc i’m dead)
Day 1: I can get 3/4 up the net and i’m 5’9 at 13
Week 1: Touching net is requiring less effort but no massive changes in getting up the net 😃
Week 2: ( a lil late) i haven’t been able to workout as much, for reasons but i can see even more improvement
Week 3+4: ( sorry for the lack of updates) definitely seeing improvement on my bounce and this morning after speed development i did a run and jump (two feet and start out from like 2 meters away) and missed rim barely, will definitely be touching rim by the end of the month and will now be giving monthly updates until i can dunk a dodgeball.

[Gideov]

Dakota, love this workout! I'm 15 yrs old, 6ft and I did the workout for 2 weeks and I threw down my first dunk! Keep up the great content!!(gained about an inch and a half on my vert in that time)

[trythisj]

This is awesome man! I remember doing those split squat jumps years ago..and those are haaaard! I'm on my journey now on being able to dunk before my 39th birthday and these videos inspire me more! Love then dynamic stretches..imma do those as well! Respect bro!✊

[tjulious]

I'm a 5'6 sophmore in high school and I can only touch rim . Imma being doing these evryday after school + them calf raises. Ill post updates every week...Wish me luck

Week 1: Legs are pumped after every workout but not much change. My legs do have a lil bit more endurance on the court but no vert change yet.

Week 5: Ive been doing this workout consistently for about a mounth now + my normal gym workout and I find myself squatting and cleaning way more than normal. My legs are definately stronger and slightly more defined than a month ago and I can touch rim WAY more consistently and have even grabbed rim on good days...sorry for no updates in a while but I promise i havent given up loll

Week 6: No change since last update but Ive added more reps to split squat(3 sets of 15) and ive been doing 30 calf raises between every workout

Week 7: not much vert change

Week 10: For the first time I tested my vertical jump and it was measured in at 32inches 💪💪

[tsopuraa]

dakota u trained so hard and did so many things but still cant make it.. u deserved more dakota.

[leejieun]

This vid gave me 2 inches more in my vertical and I only started a week 2 weeks ago
huge improvement in my drive and rebounds

[codex]

If you want to improve your vert, do what I did. All I did was stretching and jumping, for a while I just tried touching as high as I could on the backboard or on any wall really, every day until I'm too tired to keep going, this is all I did to improve my vert this amount.

[school_is_trash]

Thanks so much bro. Im a 5'7 junior and am able to hang on the rim and have been looking for a good workout to increase my vertical even more and i am already seeing improvements with this workout plan.

[hitmonlee]

Those random calf raises are a testimony to your tenacity. Great vid!