3 ways to improve your speed and agility

Improve your speed with these simple drills and exercises. How to train your speed and acceleration. In football, the races to the ball are over short distances so it's important to work on your speed, acceleration and change of direction to give you that split second advantage which can be the difference maker in getting to the ball first. Speed over short distances is vital, and with these 3 simple exercises, you can train your speed and beat your opponent to the ball. Training your speed doesn't need to be complicated, and with these 3 easy to set up drills, you can improve your acceleration, change of direction and overall speed and be first to the ball every time.

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[olimob]

To everybody who wants to become professional football players, you can do it!

[fth]

God Help all The Upcoming Footballers😩❤

[jerom]

Another great video love the collab between Unisport and 7mlc. I would love some position specific drills for example skills or drills if you play as a full back, skills and drills If you play as a CDM or striker and so on that would be good.

[queenbora]

This is the channel that actually works on the problem that are faced by one individual thanx unisports:)

[jakobsloth]

Thank you for the tips. I'm gonna try some of these on Tuesday👌🏻

[ChokSauce]

7mlc: look at me... *this is my channel now*

[daiyanalawi]

This channel is great way to learn excellent football....Thank you Unisport for your keep ups

[armanpreetsingh]

Football is love
Unisport is good channel
I subscribe 🤘

[shakirufarouk]

Hi Unisport I really love your videos😭❤❤❤

[zaidhasan]

We want 10 complete ball mastery for dribbling.

[fayzvlogger]

this video helped me a lot to accelerate in football and now i have its grip.Thank you very much.👍👍💯💯

[lils]

Fitness next please? football is starting in just a week for me so it would be really helpful. Thx 🙏🏾

[wdpigjj]

Thanks sir for teach how to accelerate ❤❤❤❤ I follow you

[bhnx]

Love you r vid from India . Thank you mate

[shakirufarouk]

This drill is very useful for me
Thanks a lot Unisport❤

[sumanmardi]

Unisport teaches me everything at time, whenever I want to learn and I learned everything from unisport.

My fav YouTube channel ♥️♥️
Love ♥️♥️♥️ from INDIA🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[maurathedancer]

Thank you for this! As strange as it may sound, these are actually very useful to me as a professional dancer. ❤

[lightning]

Ayyy lets go, im gonna start playing again, ⚽

[kisitunini]

Unisport, all football, will john and simply soccer are my true legends

[bobby]

I'll definitely try this in training today