10 Minute Shoulder Workout for Beginners

Today's shoulder workout is great for beginners or if you are looking to improve shoulder stability and mobility. I'm sticking to light weights and higher reps today. Follow along and let me know what you think!

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[lutfahfirfirey]

Short, sweet and powerful 💪✔️💯. Thank you, Heather 😊

[sakuramoonas]

I like this exercise because beginners can actually keep up. I have a strong lower bottom, but have really weak shoulders. I have a hard time getting through some reps and have to stop for a couple. I will continue doing this multiple times a week and I know I will get stronger!

[karenb]

I am loving these shoulder workouts Heather! You are the BEST! Thank you ❤

[coffeewiththehr]

Dear Heather,

It is very useful for a beginner.

Regards

[lisaurbytes]

Awesome and quick shoulder workout! Feel the burn!

[heiditidy]

I'm definitely not a beginner, so I increased the weight and loved this!! 🙌💪💪

[lisajaynedear]

Wow just finished this one after your back workout one, loved it loved it
Really enjoyed this one and with little rest so today workout of April timetable completed and feeling so good.
went on and did a arm toning one too if your workouts so feeling pumped
Can't wait for the new full body Kettlebell hiit tomorrow
Thank you again Heather for all your hard work you put into all these workouts, for us ❤️

[kiraperdue]

Excellent addition after one of your 30 min. FB HIIT sessions.

[eeyore]

Just trying to get fit and this is a really nice easy ones to do

[lakitha]

Awesome workout!!! Definitely feel the burn 🔥

[TheNadoooshy]

I did this as a warmup with lighter weights. Was great 👍🏼 thanks a lot

[angelapassmore]

Got April 28th of workout calendar ✔️ done. Shoulders are a tad bit firey 🔥... Lol . Love these workouts and the calendar you provide. 💞

[sabrinam]

I’m a Volleyballer and I have quite weak shoulders, I did this workout the third time today and I hope my shoulders will get stronger🥰

[altallar]

Attempted to use 8lbs for this but quickly switched to 5lbs. My arms are sore. Great shoulder workout. Thank you 😊

[claregilmartin]

I think I'll be feeling this later. Thanks Heather. x

[angeltweety]

I’m a beginner and enjoying your videos. Thank you Heather!!! How many pounds of weights your using on this videos? Thank you

[meemay]

Hi. Can you upload a video low impact cardio - all standing? I am such a fan of yours from the Philippines. I am having a little prob with my knee so I cant do lying down or much of jumping. I am on my journey to losing weight. Thank you. Keep safe.🙂

[justineroberts]

I don't usually like repeating sets but this went quickly...though was far from easy! (1.5kg weights!) 🔥😅

[specialkay]

yess!! I can't wait to do this with you! Can you do one for the back?

[boudenas]

Second part of the 28th April workout plan!