5 Minute Meditation - Managing Your Monkey Mind

preview_player
Показать описание
You don't need to be anywhere else but here right now. Slow down your thoughts, let them pass by like clouds and just breathe.

  1. Kic
Рекомендации по теме
Mental Reset in 0:05:12

Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

5 Minutes Of 0:05:38

5 Minutes Of Guided Meditation For Managing Physical Pain | SELF

5 Minute Quick 0:05:29

5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation

5 Minute Stress 0:05:01

5 Minute Stress Relief Guided Meditation

5 Minute De-Stress 0:05:59

5 Minute De-Stress Meditation - More Mindfulness, Less Anxiety

5 Minutes Of 0:05:00

5 Minutes Of Guided Meditation For Letting Go Of Anger | SELF

Free Five Minute 0:05:59

Free Five Minute Guided Meditation with Eve

Managing Thoughts | 0:06:16

Managing Thoughts | Short Meditation | 5 Minute Guided Meditation | Gurudev Sri Sri Ravi Shankar

Our Minds Matter: 1:48:15

Our Minds Matter: Enhancing climate resilience skills and well-being for students and professionals

5 Minute Meditation 0:05:17

5 Minute Meditation to Increase Productivity

Clear Your Mind, 0:05:01

Clear Your Mind, 5 Minute Meditation, Calm & Relaxed

Feeling Overwhelmed? Try 0:03:16

Feeling Overwhelmed? Try This Quick Meditation.

Removing all your 0:06:01

Removing all your Anxiety, 5 minute guided meditation

Guided Mindfulness Meditation 0:05:36

Guided Mindfulness Meditation on Presence and Focus - 5 Minutes

5 Minute Meditation 0:05:44

5 Minute Meditation for Anxiety

Relax Your Body 0:05:35

Relax Your Body & Your Mind ~ 5 Minute Guided Meditation

5 Minute Meditation 0:05:31

5 Minute Meditation for Increasing Focus & Clarity (guided visualisation)

Relax... Everything is 0:05:16

Relax... Everything is Going to be Okay! 5 Minute Meditation

5 Minute Guided 0:05:35

5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered

5 Minute Every 0:05:17

5 Minute Every Day Guided Meditation

Clear Your Mind, 0:05:21

Clear Your Mind, a Five Minute Guided Meditation

Short Guided Meditation 0:05:17

Short Guided Meditation to Ease Stress (5 Mins)

5 Minute Breathing 0:05:49

5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction

Leaves on a 0:05:08

Leaves on a stream: Manage negative thoughts with this meditation exercise - Flow