Short Guided Meditation to Ease Stress (5 Mins)

Here's a quick guided meditation practice to help you ease stress you may be experiencing right now. We'll use mindfulness and breathing to help relieve tension and relax the body and mind.

#guidedmeditation #stress #ease

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

[mindbuilder]

You are not reading this by mistake I wish wealth happiness and health to you and your family, I wish u the strength you need everyday to keep pushing through life ❤️

[jsensefi]

Beautiful self-care reminder💗 Many thanks🤗

[allanblum]

I appreciate your quick fix to relieve or ease stress!And anxiety! Recommend trying, learning, and using it! Thank you for this quidance. Merci Bien!

[linkgunther]

I love your meditations. You provide the perfect amount of silence between queues (for me) and I really appreciate that there is no music in your meditations.

[bethtrautmann]

His voice is so soothing and comforting and it has a calming effect on me. Thank you.

[huzar]

Thank you for this
May you be blessed beyond measures

[arianabois]

you voice its so shooting it makes me feel safe

[relaxicalm]

Whoa! That did not feel like 5 min at all. The best 5 min meditation I’ve ever done. Thanks! 😊

[kirstenerman]

I think the last 30 seconds of shaking out my stress were what did the trick.

[julissarivas]

This was awesome! So soothing and relaxing.Just what I needed! More please! - Thank you!