Best Ways to Get Neck Bulging Disc Pain Relief AT HOME

Dr. Rowe goes over the best ways to get neck bulging disc pain relief AT HOME!

A cervical or neck bulging disc (also known as a slipped disc or herniated disc) is one of the main causes of a PINCHED nerve that may result sharp, shooting pains into the shoulders, arms, and hands.

One of the easiest ways to help relieve pain from a bulging disc is to TRACTION the spinal discs, that is to pull on them to reduce pressure.

That way bulging material is brought back into the spinal disc, and off the pinched nerve, allowing you to heal and have less pain.

These spinal DECOMPRESSION neck traction stretches and exercises are safe, natural movements and can be done at home. The great part is, they may help relieve pain from a neck bulging disc in as little as 30 SECONDS!

WATCH now and get rid of neck bulging disc pain quickly!

Chapters:
0:00 Intro
1:04 No Equipment Method
4:10 Towel Traction Method
7:47 Band Traction Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#neckpain #herniateddisc #chiropractic

[galemonifahmusic]

Omg thank you so much, I literally cried from relief

[shadhaafarookh]

I've had this pain for so long, it's 4 am rn and I couldnt sleep, your towel method helped me so much, ill finally have a good night's sleep after a long while, thank you

[SuperHaptics]

Hi, i have 2 herniated discs diagnosed with mri. I have been suffering with severe neck pain and upper back pain for more than 15 years. No painkillers ever did anything to this pain. 4 days ago i made a brave decision and after a few years of simply twisting and crackling my neck i decided to pull my head strong and steady. I used my left hand to grab around the back of my head just under my right ear and under the right jawbone. Very tightly holding my neck and supporting the head with the left forearm. Then pushed steady slowly and very firmly my chin up, slightly backward and to the right. Lying in bed to relax all the muscles. After a bit of sweet muscle pain a deep but comfortable pop happened. I felt something move slightly. I repeated this on the other side. From the next day i have no more pain, its completely gone. More range of motion and i feel like my posture changed slightly.

[Thatbondguy]

I just found your channel and have been binge watching it all day. Thank you so much for making these videos because you're actually helping people improve their quality of life. You are awesome.

[johnmarrison]

Im from INDIA. Got neck pain from going to gym after close grip lat pull ups work out, I can't rotate my head left side its very stiff and i have severe neck pain for 9 days 9th day night i saw this video and i do the same excercise you do OH MY GOD my pain is gone and now i can freely rotate my head wow thank you so much sir .i dont have words to praise you thank you very very much guys this doctor is awsome pls follow without doubt and again thank you sir 🎉🥰😘

[jamesbach]

I couldn’t sleep due to pain in my neck going down into my shoulders. This caused a great amount of pain relief. Thank you.

[zakimansuri]

I am struggling disc bulge issues in my cervical areas...n couldn't sleep from last week...I just tried towel technique....alhmdulillah so amazed....its releive me...even by medication I didnt gt relief...may Allah bless u n ur family to make such a helpful video...

[ace.b]

I'm so sorry for who ever is struggling with this pain. I'm 21 and have a severe hernaited disc. This hernatied disc on my back is unbearable, I cannot imagine that type of pain in my neck. Will be praying for yall!

[indubalaji]

Dr Rowe, Really appreciate you suggesting this neck traction video with a prompt post. Immensely helped relieve neck pain even with one try. Thankyou so much !!!!

[DJ_RIKROK]

I just want to thank you. Not just for this video but for every video. You have helped me many times. God bless you.

[janiek]

OMG thank you! You have no idea how helpful this has been!

[justfoundit]

My wife can't believe it worked in 10 seconds. Nominate for Nobel? Saint? :)

[rfgattu]

I did it. Now I don't have a doorknob and two teeth. Thanks. Just kidding, keep the excelent work. Cheers from Brazil!

[divinelove]

Thank you so much. I felt a nice release of tension in my neck with the first 2 exercises you showed us.

[oneworldonehome]

Thank you for your work!

"What you have today is based on the giving of those who lived before. All of your technological conveniences, your art, your music, everything that has been made and produced, your freedoms and your disabilities—all are the legacy of the giving and lack of giving of those who lived before you. They made possible the life that you have today, as you must make possible the life of those who will live beyond you. From a greater perspective, this is the context in which your mission and purpose can be understood. This is what fulfills you at the level of your Being. All other forms of fulfillment stimulate the mind and may give it a temporary sense of peace and purpose, but they do not affect the greater and deeper part of you. They do not lead to anything lasting and meaningful. What you give today will be felt tomorrow. What you contribute in this life will determine the life of the generations to come, and they will thank you or curse you depending on what you gave and how your giving was accomplished. You do not live for your generation. You live for the future. The future is determining the present."

A quote from a free online book entitled *Greater Community Spirituality*

[jesse]

Thanks so much! I’ve been seeing physio’s for years for on going bulging disc issues. I got more relief in the last 10 minutes then anything they have done.

[PoisonPesoGretzsky]

Needed this I’m early and didn’t even know I had this till I got an mri after being in a car accident. I feel the universe is trying to tell me I need to stretch more even playing football and running track I never took stretching seriously and not sure why. I will keep everyone updated thanks geez 🙏🏾

[JudithAyer-zk]

This video is so helpful. The exercises relieve my headaches immediately and gave me more mobility in my neck. They also helped with sinus problems I was happening. Thank you.

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!

[brandcider]

Dr. Rowe, you are awesome. Better than any other resource online. Love all your videos.