The SIMPLE Steps To Lose Belly Fat Fast & Save Your Health - Dr Sean O'Mara

Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health.

00:00 Why Visceral Fat Is Harmful
02:31 Is Subcutaneous Fat A Good Thing?
03:53 Differentiating Bodily Fats
07:39 Risk Factors For Becoming Too Lean
09:56 Good Fat Vs Bad Fat
11:22 What Sean Aims To Achieve In His Career
13:38 Max’s Full Body MRI Experience
15:02 The Impact Accumulating Visceral Fat Has
18:47 Biomarkers Associated With Excess Visceral Fat
22:23 Analysing Max’s Full Body MRI
26:52 How Is Infiltrate In The Muscle Caused?
29:52 How An Abdominal Aortic Aneurysm Is Caused
40:13 Why Fat Around Your Heart And Abdomen Is A Dangerous Disease
44:03 Causes Of Fat Storage Around the Heart Muscle
54:01 How Can We Ameliorate The Issue?
59:57 What Impact Do Carbohydrates Have?
1:03:15 What Is The Mechanism Of Intake That Drives Fat Accumulation?
1:09:17 Why Eliminating Stress Is Vital For Our Health
1:13:03 Variations Of Sprinting That Are Beneficial For Our Health
1:14:24 Is It Possible To Sprint With Back Pain?
1:20:14 The Effects Of Consuming Alcohol
1:21:28 Analysing Our Daily Diet For Optimum Health
1:30:30 Sean’s Three Month Challenge For Max
1:36:32 Sean’s Daily Food Intake
1:43:30 The Real Health Truth Behind Our Stools
1:47:50 Is Farting A Healthy Sign?
1:56:15 Where To Find Sean

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[AdamBurgessArchitect]

One of the best videos I’ve ever seen on health.

[BeHealing]

I learn so much from Dr Sean, keep getting him back on!

[tusker]

Thank you Max and Sean. Probably the most interesting video I’ve seen in months 🙏👏🏻👏🏻👏🏻

[mimil]

SUPER Interesting guest and valuable topic. Hits home for me. Anyone else thought it was odd how he often speaks about Max in the 3rd person rather to him?

[lemino]

Can't wait to see your result in 3 months!

[ogeoge]

Max, I had severe back pain on and off for years, for the six months to 2020 it was unbearable. In desperation I tryed the carnivore diet, the back pain totally resolved in around 3 months and I haven't had any problems since.

[Siegbert]

Max, there are squat variants that take out the lower back entirely, like the landmine belt squat and Bulgarian split squat. I've just recently started doing those because I can't do back loaded squats either.

[WonderWomanInMichigan]

Very interesting! Would love to see more scans. Especially on a person who looks more like an "average" American

I wish i could get scanned 😢

[michael-qpxd]

Max - please can update on scanner machine needs for this body scan for understanding health. Mention is mri scanner with 0.5 tesla units. Would have more details on best machine and ok machine for analysis. And any idea if these best and Wok machines in most cities? And bigger part is reviewing data generated - is a formal method and scoring system for this and too would the centers with scanners know how to analyze? Could visit O’Mara clinic but not nearby so some issue. Thank you much

[davidgreene]

I greatly increase my lean muscle mass by quitting keto. I now go with 250 grams of healthy carbs. 200 grams of protein and reduced my fat to 30-35 grams. Once I reduced my sat fat everything improved greatly. My fasting glucose came down to 83. My sleep is better. My testosterone is now 550. My workouts and running are back on point. Because of the delicious carbs I now enjoy food again

[michael-qpxd]

Mention here the Doctor was physician for Bill Clinton some years back. Clinton had all heart issues when younger maybe from poor diet and excess weight. As such had stints placed in some arteries and other interventions. After leaving White House Clinton became a vegetarian and lost a lot of weight. So in effect complete opposite what his old doctor O’Mara now saying is best with this mainly eating meat diet. Wonder why doctor O’Mara as physician and friend of Clinton didn’t call him and say Bill you are doing things all wrong for health by all veggies? Clinton is 78 yrs old but from some videos see of him not moving and looking all that good but still Clinton alive and kicking. So complete opposite to doctor- for Clinton on veggies seems good?

[iss]

Dr, don’t diss people making a living. Prevention of disease makes nobody money so nobody does it. People work to support their families. There is no shame in that.

I would prefer to pay you $$$ if it would make me healthier rather than $ to these standard mds who think drugs are the answer to everything.

[moosha]

I can't stand this Sean guy, such a creep