15 Minute WORKOUT- FULL BODY BARBELL WORKOUT- AMRAP #fitness #hiit #fullbodyworkout #gym #workout

[TKDPWR]

simple and effective. no meed to overthink a workout. just do this.

[REFBUCKS]

Tried it out, only lasted 3 rounds lol. I’m definitely gonna be keeping this in rotation.

[snazdogdbfan]

That’s honestly how u get right. Nothing fancy just 3 movements and bang em out til u can’t

[kvs]

Once I saw a guy doing this in my gym! I couldn't observe proper form for learning purpose! Since then I have looking for an youtube video! Thanks a lot!

[sanatanainfiniti]

Got me sweating like crazy after the second exercise. Thanks for the shorts. Very helpful and fast to refer. 🎉

[gabriellopacinski]

Bro, this is really cool, a lot of movements that are more common in functional/crossfit or even weightlfting, but did in a different aproach, instead of keepping the momentum, you're keepping the "static" control.

Only one observation, maybe the thrusters would be better if the elbows were higher.

[raymarrainey]

Thank you this is perfect! Instead of lunges I'm doing Rdls with Shoulder Shrug at top.

[teeth.thukuna]

ahh thanks brother helped me a lot!
keep grinding 🔥🔥

[ricecakeFTW]

Do not underestimate the thrusters....that will eat up a lot of energy. Load the bar light for the AMRAP. It will be the longest 15 minutes of your life lol

[baddaddytude]

it is better cardio actually it is best cardio

[onst]

Can you do this on the days you don’t lift weights or would it interfere with recovery

[BigJamez]

I did 3 rounds tonight, gonna go for more next time

[KneeBoxFit]

Full-Body Dumbbell Workout - Burn Fat in 15 Minutes

[Ayotwinnn]

Can you honestly get shredded from doing this? I just bought a curved barbell and wanna get started. Also been watching my diet

[anosvoldigoad]

Completed the workout with 3 rounds amma do this every other day day 1 done try and stay consistent till next month

[StupidFugginTiddies]

Thanks for the video. Was looking for other full body barbell workouts to add for my new routine and couldn’t think of anymore than the standard 5x5 exercises!

[gordysan]

Is it supposed to be 10 clean and press, 10 thrusters and 10 alt lunges? Or 3 of each like on the video ?

[thewarriorhk]

Am I doing 10 reps for each exercise then resting for rounds. Or am I doing 10 reps resting for sets ?

[zuko]

Everytime i do clean and press my wrist is hurt

[baddspeller]

Shoulder press and squat the same weight???😂😂