15 Minute Full Body Dumbbell Workout | Fit & Strong At Home - Day 28 Bonus

Let's really CRUSH this full body workout together! Today for your workout you will be working for 40 seconds straight and you will be completing 15 exercises within this whole workout. I am using 10, 15, and 20 pound dumbbells! This workout is going to challenge your whole body and I am so PUMPED to have you rock it for a quick sweat, a burst of energy, or an add on! Just grab some water, press play, subscribe, and let's crush it!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[taramc]

Thanks for posting a shorter workout! I used to take 45-60 min classes at the gym, but life has changed so shorter workouts are what I need! I also think it is helpful for those just getting into fitness to start out with shorter workouts because the longer ones can be too intimidating.

[thesethingsicapture]

Sydney, please do more like this!! The perfect length and range of movements when you want to move but lacking the time and/or motivation. Loved it 😃

[laureljohnson]

This is one of my favorite add on’s ever. This will be great to use all the time.

[susantyler]

I did this exercise video once again on Tuesday, 9-12-2023! Amazing programming!

[dianalawless]

I’m post menopausal. My nutritionist suggested increasing weight training to daily to slow bone loss. These 15 minute workouts are perfect for this!

[lucyacosta]

Wow! I used this 15 minutes to wake me up this morning as I wasn't feeling all that great. But I set my mind to not cave into negativity and killed your workout. OMG, this made me sweat and I feel so much better. It's as if I flushed out the toxins. I truly believe that exercise, music and comedy are the best medicines in life as well as a healthy diet. Thank you Sydney for all your hard work and motivation. You have honestly gotten me through some real rough patches. I may workout alone in my apartment but I'm super grateful for your fun, challenging and motivational posts. The music in the background plus your awesome energy really makes a positive difference. You are by far the best fitness trainer I've the pleasure of meeting in person and working out with online. Much Peace, Love and Blessings to you and Dustin always and forever!💖

[susantyler]

I love these shorter 15-minute workouts! I completed this one on Sunday, 10-22-2023.

[chelseafailla]

I love this workout for when I'm in the "some is better than none mentality" which I have been this week. I can get in and get it done before my kids are up without having to get up super early. It gets my blood pumping and heart rate up and is a great start to the day :)

[susantyler]

I added this workout onto my Tuesday morning fitness routine on 3-19-2024! I am incredibly grateful for all of Sydney and Dustin's videos.

[Bee-sqnd]

Wasn’t feeling fantastic today but wanted to move my body. This was perfect thanks Sydney

[aboutannie]

Flew by!!!! I didn’t think my arms could survive this. It was a perfect addition to today’s workout. Crushed it!

[tculebra]

Both videos together were a great combination for a full body/strong arms workout. thanks againgreat combination of

[susantyler]

I always get a lot of added value with all of Sydney and Dustin's fitness videos, in which I finished this one again on Friday, 5-3-2024.

[danielegreiner]

Ugh...whole house is sick, so I missed the past two days of workouts, so I'm easing into things with some of the shorter workouts. I'm so grateful for these to patch together what I think my tired (lacking sleep) body can handle. So glad I did this one today!

[mummab]

Great workout to get back into my routine again after being out of the country for the past 5 weeks while being a carer for a loved one. Still jet lagged and starting to feel ready to focus on me and what is important for myself. Needed to get my rythym back and Sydney you've come through with the goods!! great quick session to get motivated and inspired by your kind words of wisdom!! Ohh how i've missed it. T🤩hanks SCH

[susantyler]

Crushed this once again on Saturday, 12-30-2023! Happy New Years double eve!

[EnglishFlorals]

Great quick workout before I go to work. Thanks Sydney & Dustin

[markhickey]

First one of your workouts I have done. Like the no- nonsense style and the moves. I'll definitely be back!!!

[jennifergeorge]

People want variety and you bring it! You're great!

[briannaedgerley-dallal]

First official Sydney workout postpartum (8wk5d)! I've been cleared for exercise, but finding the time between baby, work, sleep, and house is REALLY hard. Thank you for these super short ones so I can work my way back into exercise!