Magnesium Glycinate: The Best Form of Magnesium?

Magnesium Glycinate: The Best Form of Magnesium?

👉Magnesium is a mineral that is essential for many important functions around the body. But you may have realized that there are many different forms of magnesium on the market. That's because you can't take pure magnesium and it has to be bonded with something for us to ingest it. The most common form is magnesium oxide and it's also the cheapest, but that is not very well absorbed by the body.

👉Magnesium glycinate, which is formed when magnesium bonds with the amino acid glycine, is actually very well absorbed by the body. And that's why people go nuts over it because it's an efficient way of taking magnesium, which can help improve bone health, manage blood sugar, reduce anxiety, and improve exercise performance amongst other things.

👉However, taking too much magnesium is rare, but very serious. So always stay within the recommended dosages and consult a doctor before taking anything. Don't just listen to some guy on the internet.

#magnesium #glycinate #supplements #health #wellness #fitness

[nickbrown]

I’ve found the best way for me personally to take magnesium is to make a transdermal spray. Spray it on after showers

[Max-fhij]

Technically you couuuld take elemental Magnesium (not recommended)