Which Magnesium form is Best: Glycinate VS L-Threonate VS Citrate + More?

Let's discuss the different forms of magnesium and what to look for when purchasing this essential mineral.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
1:17 Magnesium L-threonate absorption
1:50 Understanding Megnesium Forms
2:10 Magnesium Malate
2:29 Magnesium Gluconate
3:12 Magnesium Citrate
3:30 Save on Magnesium
3:51 Magnesium Citrate and Bowel movements
4:59 Magnesium L-Threonate and the Brain
6:30 Why Magnesium L-Threonate is good for the brain
7:40 L-Threonate as a Chelator
8:30 Magnesium take home

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

[Primal]

I added magnesium glycinate to my diet and felt immediately better over the next couple days. It was almost like I was deficient or something.

[itscool]

I took magnesium glycinate through my second pregnancy because with my first pregnancy I had terrible heart palpitations and tons of Braxton Hicks contractions. The magnesium glycinate made it so I had zero palpitations and very few contractions. I really feel like it helped me not go into premature labor again. The best.

[ronmorey]

Great information! Just what I needed. Thank you!

[steveking]

I really appreciate the “empty stomach” tip on L-Threonate. I love the nuances like this in your videos that actually can make a big difference. I’ll try the Myoxcience version on my next order.

[xdpbx]

I’ve been hoping you’d have a breakdown of forms of magnesium for a while now. Thank you for all you do!

[johnpatterson]

I already researched and experimented with all these different magnesium supplements but I found this even more informative. Thank you.

[Droidzi]

very good presentation, thanks Mike - not many delve into WHEN to take l-threonate (and why), along with thinking about which chelating agent (and why) - so thanks

[yadukrishnan]

Hi Mike... I have a request.

Could you also make a video on all the common chelating compunds and their possible side-effects?

[HelloThere-ivto]

Interesting video. As a hairdresser who suffers from carpal tunnel syndrome, Magnesium Malate is the difference between getting through a days work & being able to sleep without pain at night.

[enjoi]

As a Pharmacology addict, and someone studying to go back into Pharmacy again, this is really informed and helpful. I already know a lot of this stuff, but it helped nicely to build onto what I know. Good video, I'll have to check out some others.

[MrSKlim]

Cool. I’ve been using mag citrate after testing low on mag, have noticed loose stools, and I never had constipation before hand.

So I grabbed your product and see how it goes!

[nishatsami]

you explained it such a easy way! Thank you.

[maxmercer]

Great video, I've been looking for the most effective nootropics

[Rqu]

Could you touch on how magnesium sulfate (sulfur) interacts with the body? Pros? Cons of taking it orally besides inducing BMs?

[tjcarr]

I take Mag Malate in the AM. L-Threonate midday. Mag Orotate in the PM. Been working great for me the past few years!

[PorterWood]

Thank you for clarifying magnesium L-Threonate! I knew about a few others but not this one. Always good info from you and it’s much appreciated!

[garyrobinson]

I have a spinal injury my whole life I'm now 45 and I used to struggle having a BM. I would go maybe once a week. I've been taking magnesium citrate capsules for about 6 weeks and I've had a BM everyday since it's saved my life i wish I'd tried it years ago.

[franzpaez]

Can you please discuss also about potassium. Thank you.

[realresults]

I use magnesium glycenate because it is known to help with sleep and I have insomnia but will have to try this

[littlevoice_]

Time stamps, comprehensive overview and not too long. One of your best videos thank you