The Best Magnesium Supplements | Jason Fung

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Why we're Magnesium Deficient and How to Supplement | Jason Fung

Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of declining magnesium in crops, the repercussions of refined foods, and contributors like soft water, alcohol, and certain medical conditions. Immerse yourself in magnesium supplementation studies, and unearth dietary treasures such as dark chocolate, legumes, tofu, and seafood. Gain practical insights into transdermal absorption through hot springs or Epsom salt baths, and navigate the nuances between inorganic and organic magnesium supplements. Watch now to empower your heart health journey! 💪❤️

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▶️ Timestamps / Chapters
00:00 Intro
00:25 The prevalence of magnesium deficiency among Americans
00:55 The American Journal of Clinical Nutrition
01:07 What is Magnesium?
01:31 Symptoms
01:45 Source of magnesium
02:28 Why is magnesium deficiency so common?
04:00 Causes of magnesium deficiency
04:30 Softening of water
05:10 alcohol and soft drinks
05:33 medical conditions
07:32 How can you supplement magnesium if it's lacking in your diet?
08:11 Magnesium research 2016
08:58 Oral supplements, organic vs organic
11:58 Outro
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Комментарии

I started taking magnesium glycinate recently. I had a heart attack then 2 stents put in after a 11A1C last July. Then nearly died again from overdosing of prescription drugs including Insulin. Took myself off insulin, other drugs, starting walking and intermittent fasting and went to A1C of 6.1 by October.

John-isAround

Magnesium L-Threonate: For brain function and memory, crosses the blood brain barrier. Magnesium Glycinate: For Physical recovery, sleep and depression. Hope this helps.

lawillerton

Yippee! He's back! 😀. Thanks for all you do Dr. Fung! I'm doing great with my 160lb weight loss and loving my fasting lifestyle I 🙏

JohnsonNestorFamily

I'm 70 from Perth WA Australia.. Thank you Dr Jason Fung for saving my life. Dx 6 years ago with T2 and all related complications.. I'm not a pill popper so i searched how to treat my conditions naturally. Saw your videos and managed to drop my A1c from 11 to normal levels ever since.. stage 3 CKD to normal kidney functions.. 60% vision with prescription glasses to full 100% vision not even using reading glasses... I'm a patient of Dr Sanjeev Balakrishnan who attended your sessions.
Many thanks again.. have a wonderful holidays... Hugs and loves from Australia 🦘🦘🦘

lyndixie

Jason, you are definitely my health guru. I'm 67 have been doing IF for 6 years 18/6 sometimes OMAD, sometimes a 3 day fast. I do drink coffee with half and half and I also drink beer almost every day ( I'm German what can I say?). I'm 6'1 and initially I dropped from 204 to 165. Now I am always around 170, give or take a couple of pounds. I am active, I cycle, I ski, I go to the gym. My body fat is around 15%. Thank you for all your help. I could not have done it without you. :) I am such a fan that I tell everybody who asks me how I stay in such good shape. I tell them what I know, I send out video links but I have yet to find somebody who follows through. I think most people are just weak and lazy and that may be something even you can't fix. LOL

gimmeagig

Straight to the point explanations are a Hallmark of your channel. Please keep up the good work.

ApplesOranges

My farmer father, was almost put in jail by our country’s government for not using a synthetic fertilizer they give the farmers to use in their farm to boost production. He used old way of fertilizing his farm.

belenvelez

It's very easy to understand this Doctor. He explains it so anybody can understand.

bonanzatime

We need more such great and informative videos from you Dr. FUNG!

suesehgal

I was getting 3 per month migraines for decades. I started Mg 400 mg in 2009. No more migranes. I was shocked and then angry. All that suffering and doctors not even trying Mg.

toadhall

Thanks Dr Fung, it's good to hear your voice once again.

avrellfrancis

Another excellent video, Jason. Thank you. You help a lot of people.

danpost

Excellent and informative video sir. Direct and to the point without trying to sell me something every 3 minutes.

praguecrbrave

Í have been reading, watching & listening to dozens of Doctors regarding health! Dr. Jason is by far THE BEST! THANK YOU for sharing your important information!

janbailey

For sure when I saw this video on my feed I thought it would be an oldie!!! BUT NO!! It said 8 minutes ago so I immediately click on your video because you put out such helpful content for us folks!!! Thank you thank you!!!

AngelaJones