The Best and Worst Types of Magnesium

Here are the best forms of magnesium, as well as the worst.

For more details on this topic, check out the full article on the website:

Timestamps
0:00 The best forms of magnesium 
0:10 Magnesium citrate
0:25 Magnesium glycinate  
1:02 Magnesium threonate
1:17 Magnesium orotate 
1:33 Magnesium taurate 
1:46 Magnesium malate 
1:56 Versions of magnesium to avoid 
2:09 Vitamins that support the absorption of magnesium 
2:22 Bulletproof your immune system *free course! 

In this video, I’m going to cover the best forms of magnesium. 

Magnesium citrate
*Absorbs easily 
This can potentially be good for:
• Nocturnal leg cramps 
• Constipation 
• Preventing headaches 

Magnesium glycinate
*Absorbs easily * No laxative effects 
This can potentially be good for:
• Promoting a sense of calm
• Supporting sleep
• Reducing anxiety 
• Reducing inflammation 
• Supporting the blood sugars 

Magnesium threonate 
*Best for the brain
This can potentially be good for:
• Improving cognitive function 
• Preventing the loss of synapses (in animal studies) 

Magnesium orotate 
*Good for top athletes 
This can potentially be good for:
• Improving energy 
• Supporting the mitochondria 

Magnesium taurate 
This can potentially be good for:
• Supporting the blood sugars
• Supporting blood pressure (in animal studies)

Magnesium malate 
* Laxative effect is small to none 
This can potentially be good for:
• Fibromyalgia 
• Chronic fatigue syndrome 

You may want to avoid these versions of magnesium:
• Magnesium sulfate
• Magnesium carbonate 
• Magnesium oxide 
• Magnesium hydroxide 

Vitamins that support the absorption of magnesium
• Vitamin D
• Vitamin B6 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the best forms of magnesium.

[LJ-uqeh]

Once again, you explained in simple terms that we can understand along with other details. You are the best! thank you

[JC-ilor]

Thank you so much!!! Have been waiting for this vid for a while to help sort out the types.

[vondaniels]

I love you dr berg. You just get to the point! Time is valuable!

[seanjohal]

Been buying the wrong ones for years. This is a huge eye opener of the global awareness. So many don't know the differences. Ordering the right magnesiums right now.

[jeanlanz]

Fantastic. Thank you, Dr Berg, for all your comprehensive research you share with us in such a compact and understandable way. God bless you.

[justgetupandgotravel]

I watched this video late last night. I bought magnesium citrate today because of leg cramps and constipation. It works, and fast!

[luashelton]

This is the video I've been hoping for. Thank you!

[candiainloes]

I appreciate that Dr. Berg offers a lot of these short videos that present the bare facts without a bunch of preamble or anecdotes.

[maureenbuggy]

Thank you Dr Berg, for clear explanation and for those who don’t go down the description of the video. The link to the free course is at the bottom of these notes.💞😄

[dataobsessedfatguy]

I love that you told us what was great and why. I just wish that we were given reasons for why you're telling us to avoid the other types as well.

[dsaculinary]

Greetings Dr Berg. Thanks so much for this educational tube. Your explanation is clean and crisp for all viewers. Thanks for taking Your prestige time to explained professionally. Thanks indeed.

[silviabors]

I just can not Thank You enough for all your work and lessons learned, and for you kindness !

[pedrovega]

Dr.Berg I just want to say thank you
I have been thinking about this question for a very long time

[dbm]

Omg such an important topic, I had been thinking about it after watching Dr. Berg’s video about magnesium and then found this video.
Thank you so much Dr. Berg. You are the best !!

[AOSChrisMiller]

I just checked my magnesium supplement, it was the oxide version....just when you think you are doing a good thing, always scratching my head lol

[galadrielwoods]

Good on you for sharing knowledge we can use to restore our physical bodies. I appreciate you.

[carolynknisely]

Thanks for the info. I love that you get to the point!!!

[whataboutbob]

Very informative again, Dr Berg. I always learn good things from you. God Bless!

[monalisakiti]

PLEASE MAKE A COMPLETE FORMULA, MANY OF US WOULD LOVE TO BUY IT FROM YOU 👍👍

[PropheticPrincessRo]

Good morning Dr. B! You're amazing!!