Which Type of Magnesium Supplement Is The Best?

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[doctorlegrand]

FYI Magnesium citrate still has laxative effects it’s just not as strong as some of the other magnesium’s like magnesium oxide that can have stronger laxative effects for some people. But as always make sure to be checking with your doctor first before trying different supplements. Hope that clarifies things.

[doctorlegrand]

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[metaphysicalArtist]

forms of magnesium:

Magnesium glycinate (or bisglycinate): Chelated form; magnesium bound to glycine. Known for high bioavailability and minimal gastrointestinal side effects.

Magnesium citrate: Non-organic; magnesium bound to citric acid. Also known for good absorption and often used as a laxative.

Magnesium malate: Chelated form; magnesium bound to malic acid. Considered to have good bioavailability and may support energy production.

Magnesium taurate: Chelated form; magnesium bound to taurine. Thought to be well-absorbed and beneficial for cardiovascular health.

Magnesium orotate: Chelated form; magnesium bound to orotic acid. Believed to have good absorption and may support heart health.

Magnesium lysinate (or bislysinate): Chelated form; magnesium bound to lysine. Often considered well-absorbed and gentle on the stomach.

Magnesium gluconate: Chelated form; magnesium bound to gluconic acid. Absorption may vary but often used as a supplement for magnesium.

Magnesium lactate: Organic; magnesium bound to lactic acid. May have good absorption, but less commonly used compared to other forms.

Magnesium aspartate: Chelated form; magnesium bound to aspartic acid. Generally considered to have decent absorption.

Magnesium fumarate: Chelated form; magnesium bound to fumaric acid. Absorption may vary, and less commonly used compared to other forms.

Magnesium succinate: Chelated form; magnesium bound to succinic acid. May have good absorption and potential benefits for cellular energy production.

Magnesium bromide: Non-organic; magnesium bound to bromine atoms. Used in some medical treatments and as a catalyst in organic synthesis.

Magnesium nitrate: Non-organic; magnesium bound to nitrate ions. Used in agriculture as a fertilizer and in pyrotechnics.

Magnesium phosphate: Non-organic; magnesium bound to phosphate ions. Found in some supplements and believed to support bone health.

Magnesium oxide: Non-organic; magnesium bound to oxygen atoms. Commonly used in supplements but has lower bioavailability compared to chelated forms.

Magnesium sulfate: Non-organic; magnesium bound to sulfur and oxygen atoms. Used medicinally as a laxative or in baths for muscle relaxation. (ChatGDP 3.5 Free)

[zodwamakhanya]

Thank u DR I like the way u a strait 2 the point an how u explain the types thumbs up doc much appreciated ❤🎉❤🎉

[djphatb]

Citrate in the morning for the muscles and biglycinate in the evening to relax has done wonders for me.

[nancysmith-baker]

Thankyou, very well done, appreciate your knowledge and vidios.

[akcandlemaker]

I take Optimum Magnesium because it has 8 different kinds of magnesium in a drink mix. Have been feeling really good since I started taking it. 🤓

[AcmePhoto]

Just discovered TauroMag last week
(Magnesium Acetyl-Taurate) it's supposed to cross the BBB similar to Mg threonine.

[laurawilliams]

Mag Citrate and Potassium Citrate are Rx'd for me to help prevent kidney stone formation. Then I use a Mag spray for my feet to help w/ sleep which is working!

[CuriousLindZ]

Lol i meed it for basically everything that you listed in the top 10 video I was happy I have a magnesium deficiency I knew that because I've taken it before and I definitely felt better but now I'm not sure which one to take LOL super helpful though

[kzee]

I get the 100% Glycinate it has helped my sleep restless leg cramps fatigue focus headaches just about everything 🙏🏼 oh and my fibromyalgia 👏

[kumartamil]

🎯 Key Takeaways for quick navigation:

00:14 *🤔 There isn't a single best type of magnesium supplement, as it depends on individual needs and preferences.*
00:28 *💊 Magnesium citrate is highly absorbable and beneficial for anxiety and improving stomach acidity.*
01:53 *🚽 Magnesium oxide is effective for constipation relief and acts as an alkalizer.*
02:47 *💪 Magnesium chloride aids in muscle soreness relief and can be used topically.*
03:01 *🤢 Magnesium lactate is gentle on the stomach and suitable for those with sensitive digestion.*
03:42 *🍇 Magnesium malate is easily absorbed and may alleviate chronic fatigue and fibromyalgia symptoms.*
04:24 *❤️ Magnesium taurate supports cardiovascular health and blood sugar stabilization.*
05:05 *🧠 Magnesium L3 and 8 may cross the blood-brain barrier, potentially benefiting brain health and cognitive function.*
05:48 *🛁 Magnesium sulfate (Epsom salt) can be used in baths to relax muscles and improve sleep.*
06:29 *😴 Magnesium glycinate aids in sleep, relaxation, and may have anti-inflammatory properties.*
07:12 *⚡ Magnesium orotate can enhance endurance and energy levels, potentially benefiting athletes.*

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[daphnegold]

Some people are sensitive to the side effects of these medications. Are there other solutions, such as food sources?

[joycebrett]

I found liposomal magnesium (at Costco) and it has stopped my leg cramps. It's the only thing that helped me with that problem.

[aliasrose]

Magnesium citrate is literally used as a laxative in the medical setting. I think he mispoke and meant magnesium glycinate.

[Santos-ekmd]

How does a person Get a test done on On their stomach?
For example when you mentioned being alkaline Or not as alkaline Earlier ?
Are there test we can ask our primary doctors Specifically for this?
Thanks!

[DinaTous]

I’ve tried a few different ones and oxide works the best for me.

[Indianidiot]

I am an athlete.... which one should I take ... thank you

[loridodds]

Can you use magnesium oxide and citrate together

[pyar]

I have a lot of headaches. Is there one that would help with minor daily headaches?