Which FORM of Magnesium Should YOU Take?

Different Magnesium Types Listed Below!

3) MagPure™ Brain Boost (Magnesium L-Threonate, use at lunch) -

4) MagSoothe™ (Magnesium Glycinate, use at bedtime) -

5) Magnesium Lotion (Magnesium Chloride, use for targeted relief) -

Which FORM of Magnesium Should YOU Take? - Thomas DeLauer

The BEST MAGNESIUM v The WORST MAGNESIUM! I'm going to list which types of magnesium are the best and which types are the worst for you. Warning: I'm going to be saying magnesium A LOT throughout this video. We're going to break each type down, dive into some fun science, and see which form is best for your goals/situation. Let's dive right in and I'll see you in the COMMENTS!!

Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure?:

Keto with Magnesium | Why Magnesium is Important on a Low Carb Diet:

Fasting Guides

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Keto Guides

Resources

[kropchik]

00:30 Threonate (Brain)
01:35 Glycinate (Relaxation)
02:50 Taurate (Muscles)
04:15 Chloride (Over-all)
04:50 Malate (cheap overall)
NON RECCOMENDED
06:40 Glutamate & Aspartate (Nervous system Stimulating)
07:50 Citrate (Bowel stimulation = loosing minerals)

[crazednut]

Nice job! You've really nailed it when it comes to providing VALUE!

[coryman]

Amen thank you buddy, this was the best comprehensive lesson on the different types of magnesium I have heard, I have been wanting to hear this for a while, well done

[baconandphil]

Thanks a lot, Thomas! Great video!
Could you maybe also record a video on forms and qualities of different potassium products and how to use them?
Best,
Phil

[shawnakallberg]

Every time I have a question about something, I can always count on you to have the answer! Thank you!!!! Love your channel

[KetovoreTraveler]

Whoa, I was just about to look up an old video of yours on magnesium. Great timing! 😁

[iCKEST]

THANK YOU SO MUCH for the detailed break down. This was worth watching entirely!

[geekdomo]

Cool! Been taking Mag Glycenate for YEARS! Thanks for validating its one of the best.

[phillipmendez]

Awsome info. Would like to hear about other vitamins.

[olzhena]

Cannot say enough THANK YOU for this video 🙌

[cryingllama]

Great easy to understand video. I never knew there were such big differences!

[TwinkleFacePainting]

Thanks for the awesome breakdown. For those who are always dissing him for promoting products he uses, I appreciate when other people share the knowledge they worked hard to gain, and make it easy for me to get my hands on the same products. Chill peeps

[MicheleCervantez]

Thank you so much for this information! I had no idea. Turns out I had been taking oxide and didn’t know any better. Went to the store and got the good kind. Thank you so much!

[YoSpiff]

Thanks for that confirmation of what I've been using. My Dr. told me a few years ago that I could take Magnesium for occasional nighttime leg cramps, but he didn't tell me about different kinds. I took Magnesium Oxide for a few years because that was readily available. It seemed to help. About a year ago I read up on the subject more and switched to Magnesium Taurate. I had my first leg cramp in probably a year a couple of nights ago and it wasn't nearly as bad as in the past.

[eliciareynolds]

Great video! Thanks for giving a succinct overview of each type of magnesium.

[jackneals]

Literally was buying some magnesium and wondering which to buy... and my man Thomas drops this vid!! Thanks a million.

[shy-guy]

Very useful information presented well. It would also be interesting to discuss food sources of magnesium such as dark chocolate. Thanks

[johnmichaelarnaud]

Dude. This breakdown is top-notch. Thank you so much.

[freedomfitness]

Finally got my questions answered. Thank you!

[msnpassjan]

2:35 Magnesium Glycine for better sleep, Tuarate for workout recovery.