What is the best magnesium supplement to take?

What is the best magnesium supplement to take?
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If you have been thinking about trying magnesium, then this is a great guide to start with. If you have been taking magnesium for some time and haven't felt any benefits, then maybe you are taking the wrong type of magnesium. In this video, we explain what the different types of magnesium can do for you, and how you can pick the right one for you.

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This video will help you pick the best magnesium supplement for sleep, muscle pain, or anxiety. We will also be talking about how much magnesium you need in a day, and how to get more magnesium in your diet.

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[KoiAcademy]

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Thanks for watching!

[veralynguillory]

Thank you so much for explaining the different types of magnesium and how they work.
God bless the two of you.

[inquirer]

Thank you for making and sharing this great video. There are so many different forms of magnesium that's it's very confusing. Your video was very useful and informative.

[livesimple]

Love the energy and calmness of your voices

[nataa_hopkins]

After watching many many videos I finally understood the differences and benefits of each magnesium. So far the best video about this topic!

[vulkandeathgrip]

Magnesium oxide gave me the most painful stomach cramps I’ve ever had and lasted for hours. I finally got Magnesium Glycinate chelated and no stomach issues at all and deep relaxation effects with improved sleep.

[territinsel]

Glycinate, I take an hour before bed. It makes me sleep deeply with vivid dreams and also stops my leg cramps

[dileqto]

I’ve been taking magnesium supplements daily for many years now. Glycinate is mostly what I use and it has been a Godsend for me. I use other vitamins, especially D3 with it and I have almost no heart palpitations which was a big problem for me even in my 20s and 30s. I’m now in my 70s with excellent health.

[the_dancerjen]

This was GREAT help! I've always been leery in taking mg because of having a sensitive stomach. This was so informative! Thank you.

[melindalacatus]

Thanks for the advice, great video. Best wishes from România!👏🏻👏🏻

[sandyfeat]

Very clear information about a subject that has many options. You guys narrowed the field and helped me pick the supplement for me. Thanks!

[TheAmmu]

Magnesium changed my life from the very first dose. Especially for mood and focus. Magnesium glycinate helped me.

[cathrynp]

Excellent video. In 2007 I was in the hospital for over 2 weeks after a severe car accident. I didn't poop for 9 days, and the only thing that worked for me to go was 2 aloe leaf powder capsules that my husband brought me from home. I went every hour 10 times in a row. I have sons Michael and Matt who we call Matthew - love your names and especially your interest in keeping us healthy. Worth subscribing!

[rosabellelopez]

Thank you guys for sharing God bless❤

[paballonthoba]

Your teaching are very clear and very informative

[onofreraquedan]

Thanks for discussing this. It gives me an idea.

[supermom_yaksa]

Thanks for video! Since there are so many kinds of magnesium, sometimes I confuse which one is better.

[ronzellewis]

I USE TO HAVE LOTS OF MUSCLE CRAMPS BUT I SAW ONE VIDEO ABOUT MAGNESIUM MALATE I START USING IT AND IT REALLY HELPED ME

[paulinedavis]

Clear as a bell, thank you and simply explained

[oiaiofoster]

Thank y'all Soo Much for this Video!