Magnesium Supplements: Which ones you should take

In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening discuss the various types of magnesium supplements and their benefits. They cover popular forms such as magnesium citrate and magnesium glycinate, and explain which types may be best suited for specific health concerns. If you're curious about magnesium supplements and want to know which one might be right for you, be sure to check out this informative discussion!

Medical emergency
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General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #magnesiumsupplements #magnesium #magnesiumbenefits #magnesiumdeficiency #vitamind #womenover #magnesiumsupplement #strongbones #healthylifestyle #healthandwellness #healthyliving #healthawareness #vitamindbenefits #magnesiumislife #magnesiummiracle #vitaminsandminerals #magnesiumcitrate #calciumrich #bonehealth #health #mindbodysoulprosper #calciumsupplements #zincbenefits #jointfunction #zincplus #zincsupplement #vitaminandminerals #zincdeficiency #vitaminddeficiency #vitamindtherapy

[Grace.AlwaysGrace.]

“You are in charge of your own health.” You two inform, teach and empower that responsibility and turn it into a blessing and a pleasure. Otherwise, being in charge can be rather overwhelming. Talking with Docs makes YouTube worthwhile.

[faith-mcfe]

I love the fact that you two are funny but also serious and very knowledgeable! I'm glad I found your channel. Keep up the good work guys and keep being you!

[lesajackson]

You guys get along so well together. Just a joy to watch!!!

[youwusky]

Your videos are the BEST!!! Thank you so much for taking the time to do them, it is really appreciated. 🍁

[kevinrtres]

The list :
Magnesium Citrate - could help with constipation, i.e. could lead to diarrhea if overused.
Magnesium Sulphate - just stay away for internal use - use to rub on muscles instead.
Magnesium Glycinate - well tolerated by most people, combined with amino acid so highly bioavailable.
Magnesium Tuarine - another linked with amino acid - help with metabolic syndrome...to be verified.
Magnesium L Threonate - supposedly crosses the brain-blood barrier and can help relieve the mental conditions like lack of anxiety, sleep, depression, dementia. Supposedly.
Magnesium Oxide - just avoid unless you really can't afford any of the others above.
Magnesium chelate - could be either Glycinate or Tuarine or some other amino acid - the manufacturers are rather shy to make known just what is binding to the magnesium. Use as per the above with amino acid stuff.

[javiergaona]

Bro I love the Talking with Docs channels. Humor and banter goes a long way to keep us entertained and informed/educated. Thank you so much for the service you do Dr Zalzal and Dr. Weening

[suzannemccabe]

Fantastic follow-up Docs! Your channel is such an amazing resource, thank you!

[debbiev]

Love these guys. Their easy going banter makes their delivery fun. Very informative. Watched every day after knee replacement just for the encouragement.

[BB-oyvb]

Thank you so much for another very informative video! Love your channel ❤

[smspiwak]

I learn so much from you two! Not only do I learn I also get a giggle. BONUS! Thank you for taking the time to educate us all on so many subjects.

[nancyludlum]

Thanks for your input and lighthearted approach! Oh, yes, and I appreciate that your video was brief!

[kat]

we can't unsee that - gold!!!! - love you guys - and great advice as always!!

[youthrevisitedagain]

Great video with great info & awesome humor. I’ve been trying to find a magnesium supplement to take. I had taken Mylanta for indigestion, but found out the hard way about an unfortunate side effect. So your video has came at the perfect time for me. Thank you both, very much appreciated.

[swl]

Great information guys. Thanks for the videos.

[courtneyhazen]

Love y’all guys - always making me chuckle!

[stephaniehyatt]

I am so glad you did this follow-up video. I was unsure which was safest or had the best bioavailability, and you answered all of my questions. Thank you for taking the time out of your busy schedules to make these wonderfully educational videos. Y'all are the best ♥

[lilactreehouse]

Thanks, that answered some of my questions!

[mariakeaton]

Thank you for the advice, very helpful and friendly. You made it interesting. So many advertisers

[joecamel]

Thanks doc I wasn’t sure the best way to go on this. Very helpful will be getting one of these to use.

[brandonharris]

Great information and great video as always! Good evening from Lone Grove Oklahoma my friends!