Which Magnesium Supplement is Right for Me? Dr. Mandell

If you’re shopping for a magnesium supplement, it can be easy to get overwhelmed by all the options. There are dozens of different brands and you can find magnesium in a capsule, powder, or liquid. The most important decision, though, is the type of magnesium supplement.

There are a handful of different types of magnesium, including magnesium glycinate, magnesium taurate, magnesium oxide, magnesium citrate, magnesium sulfate, and more. And, as with most things, finding the right one for you will make a difference.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[motivationaldoc]

Many plants and animal products are an excellent source of magnesium:

green leafy vegetables (spinach, collard greens, etc.)
legumes
nuts and seeds
whole grains
peanut butter
breakfast cereals
avocados
chicken breast
ground beef
broccoli
oatmeal
yogurt

[Spacetainment]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best
in life and all the luck in the world 🍀 ❤️🙏

[hibiscus]

Chloride - heartburn, constipation, sore muscles
Citrates - migraines, mood swings, depression, anxiety
Glycinade - stress, anxiety, insomnia, muscle relaxation, sleep, blood pressure
Threonate - ADAH, ADA, memory, brain
Malate - chronic pain, fatigue
Orotate - cardivascular support
Oxide - poorly absorbed
Sulfate - sore muscles (topical)
Taurate - cardiovascular function, blood sugar & pressure

[IM-uhtk]

Magnesium
11 different types
440 mg/day - males
330 mg/day - females
Taking too much may cause diarrhoea

1) Inorganic salts (like oxide): have more elemental magnesium but low absorption
2) Organic salts (like citrate and glycinate): have low elemental magnesium but are more soluble and are better absorbed

1) Glycinate - key one
Chelated with the amino acid glycine
For anxiety
Helps with relaxation
Promotes sleep

2) Malate
Bound to malic acid
Helps body create ATP
For pain, soreness, toxicity

3) Citrate - key one
All-round, popular
Good absorption
Helps with anxiety and depression and insomnia and muscle relaxation and blood pressure
Gut

4) Taurate
For cardiovascular function
For circulation and blood pressure and fatigue
Taurine+magnesium regulate blood sugar and blood pressure

5) L threonate
Deals with neurological problems
Chelated
Crosses blood brain barrier
Sleep
Memory and focus

6) Chloride
Applied topically
For pain and soreness and constipation

7) Oxide, stearate, lactate, aspartate
No benefits

[melissapolen]

Dr. Mandell, I am a Holistic Health Coach. I wish there were more Doctors like you. Natural is my life, but listening to you, i am learning some different things. So, thank you.

[joemarques]

Dr. Mandell, I started listening to you seven years ago right after my stroke and thank God that I did because not only I came off the pharmaceutical drugs that were damaging my body but I also learned how to search for a better quality of life for me and my wife and thanks to you I have learned how to live a better life, may God bless you and keep you teaching!

[sandip.]

Dr. Mandell, I appreciate you so much for sharing your wisdom with others in order to improve our health naturally. Sincere thanks!

[alexxdaye]

This is the most thorough breakdown of magnesium I've seen yet, thanks Doc! Greatly appreciated!

[mammalita]

I'm so thankful for this Dr sharing his wisdom, facts, education and love of healing people from the inside . Thank you Dr Mandel

[johnpick]

Thank you for posting these profound health secrets for us Dr. Mandell !

[Oshinaba]

Excellent educational info on magnesium, much needed I will say! Now I know which magnesiums to look for on the ingredient list and which to avoid. Thanks Dr. Mandel, your efforts are greatly appreciated.

[randygt]

Best video yet. Direct, informative, succinct, thorough & always personable. A pleasure to be educated by an obviously learned physician.❤

[vonbruen]

Thank you! I depend quite a bit on your tutorials when I go down my "research rabbit holes, " and you never disappoint. I need to be informed. I value your knowledge and opinions.

[pattilackner]

Thoroughly enjoy and appreciate your videos! Quick, full of info and easy to understand. Your the best!

[overcomercamille]

I was expecting this video.. Blessings doc you are a good physician.

[Nightowl]

The world is a better place with you in it, Thank you for sharing so much wisdom and teachings.

[carolynsmall]

Good afternoon. I been dealing with loss of taste since May. Then got mouth sore, tingling tongue. Was given prescription of course. So finally I decided a few days ago to take the magnesium. Wow. I felt the difference the next day. Still tingling no way severe as before. Thank God and for you Doc Mandel. Everyone enjoy the rest of the day!!

[cynthiasammy]

You are great Dr Mandel. A great doctor and friend.

[johnzuccarello]

This is Carole Z--- thank u so much for explaining everything...

[mariethomas]

I love your videos! They are so comprehensively informative and helpful!