5 Best Exercises For STRONG Feet!

@thebarefootsprinter stops by to discuss the top 5 ways to build strong and healthy feet. Follow along in this step-by-step tutorial that can benefit anyone! Anatomy graphics from @MuscleandMotion

Get olympic weightlifting programming (part 1):

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[martinXY]

In order to graduate from Squat University, you need to give the instructor a big toe thumbs up. While in single leg balance.

[roughroadrunner]

its so hard to get abs in the stomach, ill try this instead to achieve the results in the thumbnail.

[sulezraz]

0:12 Short Foot - don’t curl toes
2:50 Single-Leg RDL - do it barefoot
3:36 Plyometrics - e.g. single-leg jumps

[thevoiceovercloset]

I am a runner and I've had so many foot injuries! Thank you for this, I'm sure it will help!!

[TommyShlong]

These foot strengthening exercises are great for runners. The stronger your feet the less chance of injury and the longer and faster you can run

[JDBoelter]

That's the best demo/explanation of the "short foot" exercise I have seen. Thanks!

[hotdiggedydemon]

Lol the thumbnail for this video is great

[MorethanGUNZ]

Love that you are uploading to youtube as well.

[EmorettaRobinson]

It wasn't until earlier this year that I realized that my balance and proprioception was nowhere near good as they should be. I've had ankle and foot issues for years. And I can see how that's affected my knees, back and general movement. So I appreciate the foot strengthening exercises. Btw, the six pack abs on the foot in the thumbnail is hilarious.

[zacaffeine]

Awesome content to help me strengthen my feet in preparation for barefoot running! Thanks 🙏🙏

[DonXisco]

Thank you SO much. your channel has helped me recover from several injuries.

[steveb]

This is amazing info, really helpful, and concise

[Virsidus]

Thank you, I have learned so much from you so I decided to buy your book. Rebuilding Milo is great!

[rnorth]

Love adding variety to fitness. Feels good doing these exercises. tfs

[rgwhiteywins]

Doctors should have their older patients do these exercises because senior citizens usually have very stiff feet and that has so much to do with why they walk wobbly and fall.

[jeremy_savo]

what percentage body fat do I need to reveal my foot abs?

[holldollz]

As someone who recently had double foot surgery, I could use these tips. The goal is to be able to get back into plyometric movements. Thank you for sharing your knowledge.

[differentone_p]

my shoes and toe spacers is already on the way to my mailbox. can't wait to walk properly

[Carmine]

Wooooah that first floor grab exercise changed the game! All the other exercises were stronger after. That plyo jump would have had me falling over but was more stable after that

[TheRealNosferatu]

Amazing thank you! Ive been wearing vivos for almost a year now but my feet still need some work 😂 always getting better!