Intense Full Body Fat Burn (Walking Cardio Workout)

Do this walking cardio workout to burn fat & lose weight. This workout is knee friendly, it's suitable for all levels. 9 minute walk at home walking workout to lose weight, burn fat and get fit.
0:00 March
0:47 Marching Crunch
1:33 Knee Drive
2:19 Celebratory Knee Drives
3:05 Arm Rotation Knee Lift
3:50 Twisting
4:36 Standing Side Crunch
5:22 Twist March
6:07 High Knee Twists
6:52 Butt Kick with Row
7:38 Tip Toe Knees
8:23 Warm-Up Run

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#cardio #walking #fat

[alenastl]

Я, за три месяца, 15 кг., скинула с Вашими уроками. Спасибо огромное, что не забываете про нас 🤗🙏

[kdtpetd]

Спасибо большое за Ваше время, труд и знания, которыми Вы делитесь с нами!😊🤗💖👍🕊🌺🌼🌻🌿

[elenelena]

Спасибо за видео! Мне нравятся ваши уроки и я занимаюсь!!! Спасибо большое!❤

[FemaleHomeWorkout]

This intense full body fat burning cardio walking workout is phenomenal! I love that it combines the benefits of cardio and full body movements to maximize calorie burn and fat loss. The workout is designed to get your heart rate up and keep it elevated throughout, making it a highly effective fat burning routine. The fact that it's a walking workout makes it accessible for all fitness levels and can be done anywhere. The clear instructions and guidance provided in the video make it easy to follow along. I'm excited to incorporate this workout into my fitness routine and watch the fat melt away. Thank you for sharing this amazing cardio walking workout!❤

[juanatapiabecerra]

Buenos días
Muchas gracias por compartir
Me han ayudado mucho los ejercicios

[lilisilva]

Amo os vídeos de vcs!! Treino muito com eles! Obrigada pelas postagens ❤

[fatimapazrodriguez]

Siempre he practicado ejercicio .(gimnasio . natación, camino bastante).. Desde hace un año me detectaron una contractura cervical..y un desgaste en las cervicales, las cuales tengo rectas y tengo k acudir con frecuencia al fisio....Ahora mismo ejercicios.estan algo limitados...Hace un tiempo k sigo algunos de estos ejercicios..Me parecen geniales!👍🏼..Los que puedo hacer ..son de pie..pero me gustaría ..K trabajase sobre todo vientre, cintura, glúteos.y piernas .. fortalecer...Un saludo desde Canarias🇮🇨🙋🏻‍♀️👋🏼👍🏼

[CatWoman-jdyv]

Well I do love the Music. The MUSIC is DESIGNED FOR GYM PEOPLE TO HELP US KEEP THE PROPER SPEED SPACE IN SPEED WALKING, THAN a SLOW DOWN PACE, THAN A SPEED UP AGAIN PACE TO KEEP THE BLOOD MOVING AT THE SAME PACE TRU OUT THE BODY THAT WE AQUIRED FROM THE BEGINNING OF THE WORKOUT. SO YES THIS TYPE ❤❤ OF MUSIC REALLY DOES FIT THE WORKOUT. ONLY GYM BUNNIES WILL KNOW THIS❤ SO NO😊 COMPLAINTS ABOUT THE MUSIC HERE OK. 😊 A NECESSITY TO GET & 2 KEEP Our SLIM SHAPE!! GREAT MUSIC I SAY 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛👍👍👍👍👍LUVS ❤it

[dorabernal]

Gracias me gustó mucho la rutina y sobre todo, porque es todo el tiempo de pié 👍👍👍👏👏🤗🤗🤗🇨🇴

[piligabarrigabarri]

GRAN ENTRENAMIENTO❤💯....GRACIAS X COMPARTIR LOS VÍDEOS...👍😊🍀

LOS ÉSTOY HACIÉNDOLOS DESDÉ Q VI ÉL PRIMER VÍDEO Y ME ENCANTAN>3

[dorabernal]

Me gustaría saber si los sitios del cuerpo marcados en rojo, aumentan o disminuyen su tamaño? Gracias 🙊🙊🤗🤗🇨🇴

[gracieambrosio]

Movement number 1: is she walking or running in place?

[katashley]

Love the moves, can't stand the music on this one, lol. I'll do it with the sound off and different music on. 😊

[omadjourney]

Today is one of those days when i don't feel like working out..im going to watch obese people eating fried food and that should get me out of the funk 😔.

[hansapatel]

Really good workout except no1 walking on spot?