6 MIN SIXPACK AB WORKOUT - Intense & Controlled, No Equipment

6 minutes to get closer to your 6-pack - NO BREAKS! It might not be the longest workout, but this one is INTENSE and will set your abs on fire! Engage your core, embrace the burn and get sweaty! Get the most out of this workout by controlling all of your movements, and keeping that tension in your abs!
..Ready?! Set. GO! ❤️‍🔥

You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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Music from Epidemic Sound

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[phillipwheeler]

Thanks for another great technique. I do a lot of sets and this makes it easier on the slight tenderness in my neck while just staring upward. I prefer this technique of moving the head. Cheers!!!🥑

[scoobysacks]

Thanks Sophie, with your help and me power-lifted my core so strong 💪🏾 your the best

[AfroDysiaque]

The burn is appreciated one of my favorite now ❤

[favourchigbu]

My abs were screaming😫
This was quick but so intense

[knickandknac]

That was intense girl lol but I loved it! I’ve been doing an ab video of yours 5x a week for about 5 months now and seeing amazing progress

[SUPERHEALTHYFIT]

❤❤❤❤❤
Great 6 Min Sixpack Ab Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[francescorossi]

WOOOW so intense!!!
I love this Workout Sophie.
Concentrate in 6 minutes everything you need to have strong and beautiful abs.
❤🧡💛💚💙💜
Thank you so much 🙏 and see you next Video

[davidthompson]

Quick and straight to the core. Thanks

[kristinsophiebergmann]

Loved the quick burn! But I did this after one of your 10 min ab workouts, so my abs were already dead haha :D

[macaroni]

Simply 'amazing' ab workout! Oh the burn!🔥 This was a great routine 👍👊 Thank you for this challenge Sophie - felt great after finishing this - I really concentrated on the crunches❣

[Tiktokkk]

I just finished and felt soooo good ❤️❤️❤️ thank you much

[HeatherThrills]

Amazing ab workout! That hurts so much! I really like this routine. For the test, I am grateful. Sophie, I was ecstatic when I finished reading it. I gave my whole attention to the abdominal exercises. Xo Heather Thrills

[mimimartin]

Yes trop bien j’ai adoré 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼❤️❤️

[sahai]

This Was Really Insane, But Loving The Wrkout Fully . Thnxs Sophie, You Are A Inspiration . Abs On Fire 🔥😁

[Halimah]

My abs weren’t burning they were hurting 😂 thank you that was amazing!❤😅

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[larryprigmore]

Burn! We were in your neck of the woods yesterday (Amsterdam) on our way to Leeds. Thank you for the workouts.

[themarquisediamond]

OUCH, my ABS! Such an amazing burn! Stretching hurts my abs rn :D

[leonardomoreira]

Bom dia Parabéns pela dedicação e perseverança!!!! Você está cada dia mais Tamo junto garota Abraços aqui do

[-GTN-]

6' of pure pain. If you do them for good, you'll feel them burn!