6 MIN KILLER AB WORKOUT

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THIS ONE IS INTENSE🥵 6 minutes, 6 different exercises that will work your entire core! at home workout that requires no equipment!

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Loved this quick ab workout. This really helps when your short on time but can still get a great effort in. Excellent variety Sophie thank you for sharing.

dwaynebabb
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This was such a devil killer . Abs on fire . Really loved it alot Sophie . U R Such A inspiration . Have a nice day .

sahai
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I love these shorter ab workouts! Thank you for making them!!!!

yajairaortega
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Thanks for another ab workout to add to my routine 💪

houstonviper
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it's the best workout in my life! Thanks for this video 💗💗💗

i
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Literally in live with every single routine that you post! 😊

asra
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Thank you Sophie short and killer and I loved it!🔥💪😅❤️‍🔥

llenori
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Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! :)

TomtilLetsplays
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Challengeประมาณนึง แต่ไม่มากไป & เป็นคลิปที่ชอบท่ามาก❤❤ ขอบคุณมากค่าา❤️‍🔥❤️‍🔥

Math_kru_earng
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You're a good instructor and coach

omenajohn
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Between this and the 10 min arm workout, i cant wait to see my body transform

jackieangela
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Lovely.. I felt like breaking down when I tried this

drlopez
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I can always depend on you. Thank you for this handy dandy abs workout. It is doing me justice. 🙌🏾😅🙂

cassandracummins
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This is gnarly and great. Awesome to do twice! MORE MORE
MORE!!!! 💥 💥💥💥💥
6 on 5 off 6 on

anthonyadams
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i really liked your workout.. there are some variations i haven´t done before. And i subscribed ❤

LilyMWest
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Wow!!!! So hard. Thank you so much for this short, but vary intense workout.
Big Hug 🫂 See you next video.

francescorossi
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سوفی شکم شما بسیار زیباست
تمرین عالی بود سپاس😍
درود از ایران

lovefit
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My core so burnt out you could fry eggs on it 😂 thank you so much Sophie <3

mrm
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Ah, this burned! During the workout, especially during the first few exercises, I didn't even feel it that much. But towards the end I did, and now my abs are BURNING!

themarquisediamond