Six Minute Six Pack Workout // No Equipment Ab Burner!!

Today's 6 minute 6 pack workout is a real ab burner! Use this quick workout on it's own daily for a core challenge or as an ab workout finisher. No equipment needed - just use your body-weight and your breath to fire up that core!!

Workout Breakdown: 12 ab exercises 30s each, no rest oww oww!
Equipment Needed: exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[laurac.]

I've thought I know all exercises, because abs are my favorite part to work on, but the reverse crunch with one leg crossed was new to me.

[aestheticcutie]

My name is Scarlet, I’m 13 years old and I do your workouts every day! Thanks to you, I feel like I’ve gotten so much stronger!

Thanks Heather!

[cielitoshraybman]

Thank you, Heather. I have 2 more workouts left for the 12-week and doing it along the monthly calendar. I will never tire of saying THANK YOU and how incredible you are for sharing these for free. So many people are benefiting from your kindness. ❤❤❤

[sneguljicapantovic]

Most quick and the most efective workout is Heather’s workouts.This workouts makes me energized, strong and powerful, and I’m so grateful and excited every time to workout with her.❤️ Thank you gorgeous, you makes my life wonderful!

[christinevanwyk]

Heather! You are such a balanced person. I haven't found someone else on youtube that I enjoy workout out with :) I've been workout out with you for longer than two years. :)

[Duma]

Omg. This was a Godsend, thank you! I wasn’t feeling like doing a full ab workout today, but having “bite size” workouts gives me no excuse!

[i.s.]

Love your ab workouts, they make me feel tight and toned in the stomach....THANK YOU!

[i.s.]

Every time I do this workout... its always kick-butt! I love it. THANK YOU!

[i.s.]

This is a FANTASTIC ab never get bored of your workouts...no matter how many times I do them, it could be a month or a year later and they are still so effective. THANKS!

[nadamu]

Woooow What a quality!!!! Keep up bright lady❤️ the best coach ever

[dianaargueta]

I'm working out with your videos since march, and the difference in My body is notice

[niralidalal]

Love all your workouts just finished 12 weeks 2.0 now doing more of your yoga and pilates with ab burner. They are really good.

[tovameguira]

Love abs workouts. And only six minutes! Thank you so much for uploading so frequently Heather 🙏🏼

[cindypgambino]

I loved it! Good use of time and I repeated it for 12 minutes and my abs are on fire! Even after the 6 minutes my abs were feeling it but I pushed through another time. Thank you!

[Allitron___]

I really enjoyed this workout. Some days my body is not in the mood for a 15-20min ab workout. This was perfect. I would love videos like this 😊

[HJMell]

I LOVED this workout ❤️ Different moves from what I've done in other videos.

[katrinabrinckerhoff]

perfect length and targets all ab muscles, killed it again! thankk youuuu

[leahmarie]

so nice i needed this, i’m doing a daily workouts and i think ur the channel is the one i am gonna use :)

[michaelkolar]

Fabulouso session !!! Thanks so much ... for the lovely sweet sweat session ...

[stephonellis]

Heather thank you thank you thank you you are amazing at what you do! I am so grateful that I found your workouts on YouTube! Keep up the great work until next time Ciao.