6 Minute 6 Pack ABS Workout(Follow Along)

Join Chris Heria as he shows you a super effective 6 Minute 6 Pack ABS Workout that's great for any level athlete from beginners to advanced. Follow along as he does this Fat Burning workout with you.

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[kudaricethepoet]

Chris : “....regulate your breathing”

Me on the floor : 😤🥵😤🥵

[in_to_you]

When you're tired, learn to rest, not to give up... Hope everyone got their muscle

[leal]

Chris: "don't stop"
Me: *stops*

[JuanMartinez-fxkn]

“You can slow down, but whatever you do. Don’t stop.” 🔥

[agentricardomilosgivemethe]

2:09 Alternating Single Leg Raises
3:12 Laying Knee Raises
4:11 Side Plank Reach Through
5:13 Switching Mountain Climbers
6:17 Plank Open & Closed
7:15 Reach Ups
I hope i win in the giveaway equipments

[-eiw-]

~starts planks one second early
Me: fitness is my passion

[Shawntquach]

When Chris said “5 seconds left” my energy go back up lol

[nitinchauhan]

Planning to do this for a month.
Day 1. One round
Day 2. Two rounds
Day 3. Two rounds
Day 4. Two rounds
Day 5. Two rounds
Day 6. Two rounds
Week analysis [6/7]
Day 8. Three rounds
Day 9. Three rounds
Day 10. Three rounds
Day 11. Three rounds
Day 12. Three rounds
Day 13. Three rounds
Week analysis [6/7]
Day 15. Four rounds
Day 16. Four rounds
Day 17. Four rounds
Day 18. Four rounds
Day 19. Four rounds
Day 20. Four rounds
Week analysis [6/7]
Day 22. Four rounds
Day 23. Four rounds
Day 24. Four rounds
Day 25. Four rounds
Day 26. Four rounds
Day 27. Four rounds
Week analysis [6/7]
wow, I actually did it! This doesn't seems like a task anymore but rather a part of my daily routine. As for the results, I do feel like I have increased my core strengths. Although the abs are still not purely visible as i expected them to be, I am fine with it as long as I actually do some progress. I consider this a reward for myself. Went from 88kgs to 65kgs, Body fat reduced from 20%approx to 11.6%. Increased strength and stamina. 2020 was not a bad year afterall.
Just go for it! Do it for yoursefl❤️
(Also, just switch to 02:10 if you're doing this daily)
Will keep updating!! Wish you luck for your journey

[amitpai]

Chris Heria brought me out of depression from his workouts! I have lost 60lbs in a year because of him! My idol for life

[eldertube]

Here's a list

1. Alternating Single Leg Raises - 2:09
2. Laying Knee Raises - 3:12
3. Side Plank (Reach Through) - 4:11
4. Switching Mountain Climbers - 5:13
5. Plank Open & Closed - 6:17
6. Reach Ups - 7:15

Don't give up
You'll beat it🔥

[MakerManProductions]

For everyone coming back to this everyday it starts here 2:10

[BasketballAI]

I love how when he is done he gets up like nothing happened

[kevinchavez]

When he says "DON'T STOP" he really mean it cause that's the key guys!!!

[diegofernandezherrera]

This man is a blessing. I admire you, Chris, thanks to you I've just started to make some gains in just a few weeks

[editorjohn]

Why is there a freaking ad in the middle of the 6 minute workout?

[ichiroutakashima]

Me at the beginning: 6 mins, pshh. That sounds easy enough.
Chris at the end: you wanna be able to at least do this for three to four rounds.
Me at the end: - abdominal muscles cramping after one round - ah, crap...

[dannyc]

2018: became a dad for the first time. 2020: goodbye dad bod.

[britantagaire]

I don’t know if Chris is going to see this but I wanted to say thank you for helping me getting in shape in this time 🖤

[diddlydoo]

Me: *does one of his workouts*
Me: *exhausted*
Chris: “do this for 4 more rounds”
Me: “You naughty, naughty you teasing me.”

[GAgalchi]

Just when I was thinking what kind of ab routine to do tomorrow, he posted this 😆 Thank you, Chris 🔥🔥