40 Minute Full Body & Cardio AMRAP Workout | TRANSCEND - Day 14

Want a bonus workout today? Try this 10 Minute CARDIO TABATA TURN UP WORKOUT!

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Today we will CRUSH a workout that focuses on our whole body! We will rock 7 rounds 4 minute AMRAPs! Within each 4 minute period you will complete 7 reps of 3 different exercises as many times as you can in that 4 minute period. I used my 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium range and let's do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[Denise-cqcu]

Was anyone else praying "Please NO burpees!" Totally loved this and hope to see more. Oh...And YES I CAN!

[anaghaananth]

1. Lateral Slides, single leg deadlifts, shoulder press
2. Glute bridges, mountain climbers, chest press
3. Plie squats, high rows, lateral kicks
4. Curtsy lunges, tricep extension, donkey kicks
5. wide deadlifts to high pull, bicep curls, high knees
6. side plank crossover (l), (r), heel clicks
7. full extension crunch, straight leg jackknife, broad jumps

[simplebyemmy]

An ode to today's AMRAP:

AMRAP workouts are a blast
Before you know it the time has passed
I’ve been given early Christmas gifts
With every squat, curl, and deadlift

Jump rope, high knees, and heel clicks
Mountain climbers, donkey kicks
Planks and presses, tricep extensions
Finishing strong is my intention

I realize there might be objections
From those who don’t share my AMRAP affection
But on one thing we can all agree
That we all are so blessed by Sydney

She’s always here, always behind us
And always the first one to remind us
No matter how hard the workout may seem
We start and finish as a team

[lparkinson]

Honestly so proud of myself today I sat in bed this morning trying to talk myself out of getting up and working out because I was “on “too tired “but I got up and did it anyways!!

[aanchalsaini]

I have started loving working out because of Sydney ❤️

[calleyboyak]

I absolutely LOVE knowing that there was 2K people working out at the same time as me. The views went from 5K to 7K while I completed the workout. PLUS the 10 min tabata turn up!!! Let’s go squad!

[ashleyadam]

I’m down like 10 lbs from the last month. I 100% credit these workouts and a slight cal deficit. Thank you so much Sydney!

[dottywhl]

Any fellow brits here?🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 What an amazing workout to kick off the week! Feeling pumped😁😁 Congratulations on the 800k subscribers, can’t wait to see you reach 1m!!!

[dalmaavalos]

Thanks for always showing up! I’ve been doing your videos consistently over 2.5 yrs now!

[terrid]

25 pound chest press, 30 pound row, 20 pound bicep you are taking me to new levels. Thank

[elleygeis]

I just finished day one of finals and got A’s on both and about to start this awesome workout!!!

[prettypurplesparkle]

With 3 exercises and only 7 reps each those 4 mins flew by super fast. Crushed it! 💪🔥🥵💦😁💜🦸‍♀️

[samanthamurphy]

Here in the first week of 2024 trying to reincorporate some cardio into my strength routines! Proud of myself 🥳

[debbiemactavish]

Love AMRAP and the added cardio. Really gets the ❤️ pumping. Great workout.

[neveenhegab]

I woke up later than usual and missed my workout time, so figured I’d skip working out today, but then I heard Sydney in my head motivating me to show up, so I crushed it over lunch. Glad I did! Thanks, Sydney!

[melissafrost]

Hurray for Sydney on Mondays! Always get's me pumped for the week. Thanks, Sydney!

[aparnasandu]

That was a crazy workout....fully washed out, totally exhausted. But crushed it. Was fabulous. Feeling charged to face the day. Thanks Sydney...all bcoz of u

[imjusthannah]

Today I was feeling not great and was really not motivated .. At all.. but I did it. And I’m proud. Thank you for all you do!

[kristenlinscott]

Thanks for always giving modifications. I am 32 weeks pregnant and still able to your videos and for that I am so thankful! Love you and your workouts so much, Sydney!

[jegallant]

It’s been 3 months since I’ve started working out with Sydney, 2 months consecutively, and I’ve lost 20 pounds! That is my motivation! I still have a way to go to get to my goal, but I’m getting there. Thank you Sydney for a wonderful workout!