My Full Leg Workout 🦾

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Hussein

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Those odd calf raises are the best part for me 😂😂

Aodio_Official

0:18 ***leaning forward to get a better *stretch* on the hamstrings. You’re pulling the insertion away from the origin by leaning forward creating a bigger stretch. It feels like a bigger contraction because the muscle fibres are pulling from a more compromised position.

Jkilpatrick

Great tips bro. But I don't really understand why you said to lean forward on the leg curl for better contraction when it actually stretches the muscles more

yehorleschenko

My local gym has those machines, sans the calf extensions. Alright, now I got something new to do. Thanks man

henrym

Just finished my first leg day and I did every single one wrong apparently haha thank you 😂

Tater

Bro is these workout is enough to master leg workout please reply

pcgamerz

when r u uploadin the full competition?

johhhn

Can anyone talk about how good his fit is

him-sr

Leaning forward on the hamstring curl doesn’t improve the contraction but the stretch.

ΒίκτωρΤζαμτζής

Bro you take creatine before or after workout

LokeshLokesh-kk

you don't actually need to do a full ROM for calf raises. in fact, it's just a waste of time. doing lengthened partials (only repping the stretched part of the lift) has shown to double calf growth

SimplyJustPreciselyAChillGuy

FYI that was SLDL not RDL, for hamstrings

itsliterallyryangosling

I'll just do what works for me, leaning that far back on leg extension does nothing for me

tarabean

Can I ask, Romanian dead lift, does that also train the lower back? If not, can someone please name a exercise that trains the lower back if the gym hasn’t a machine for “back lifts” I don’t know if back lifts is the correct name for it I just direct translated it from Swedish. And on the standing calf extensions, I notice you has not any shoes on, is it better without shoes?

DominicoCatanzaro