A leg workout for those who hate training legs (current training program day 4)

My current training program day 4: Legs (balanced volume allocation)

📌 SAVE THIS WORKOUT FOR LATER

Laying Leg Curl TEMPO 3-1-X-1
2 x 8-10 reps (2 min rest)
1 x 8-12 reps (2 min rest)

Seated Leg Extension TEMPO 3-1-2-1
2 x 8-10 reps (2 min rest)
1 x 8-12 reps (2 min rest)

Banded Leg Press TEMPO 4-1-X-1
2 x 6-12 reps (3 min rest)

Back Extension (Hamstring Focused) TEMPO 4-0-X-1
3 x 8-12 reps (2 min rest)

Seated Calf Raises TEMPO 3-1-2-1
4 x 8-10 reps (2 min rest)

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🧥 Fundamental Oversized Hoodie
🩳 Classic Squat Shorts
@musclenation - DISCOUNT CODE: “LEE”

Music:
Fleeky - something genuine

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#bodypositivity #bodypositive #wegojim #legs #legday #legexercises #lowerbodyday #buildmuscle #glutes #fitness #fitnessreels #fitnesscommunity #fitnessmotivation #bodybuilding #bodybuildinglifestyle #naturalbodybuilding #gym #gymlife #gymvideos #gymreels #trainingtips #training #gymhumor #hypertrophy #trainingprogram #exercise #workout #gymfit #gymgoals

[blakstar]

Did this exact workout yesterday when I only had 45 mins to workout before I got to work...got in and got out real quick

[aya-iyvk]

"finally nobody's favorite, calves" me who actually loves hitting calves 😅

[doritochip]

Your ham strings make me question if you are natural insane man 😮

[RedToastt]

I haven’t been “gyming” all that hard, but after surviving cancer in my inner right thigh, all I’ve wanted to do was to have my own ‘bakery’ (cough). Unfortunately I have to work against the chemotherapy, which manipulated my whole right leg to grow MUCH slower… I’m bummed out by it, but EVEN SO, I’m gonna train. If I see little growth, that’s enough for me. Thanks big bro, Jesus loves you

[robertrodney]

Can we talk about this guy almost locking out his legs while leg pressing?

[lucasvarley]

Right on time, will surely try this out later! Keep it up! Question though... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

[Erasablesun]

Those knees locking on the leg press be giving me anxiety

[Karma_Kawaki]

What Does Tempo Mean? Essentially, 'tempo' in weight training refers to the speed that you lift the weight (the concentric phase of movement) and how quickly you lower the weight (the eccentric phase of movement).

[Mac-sxxm]

Dude I don’t care what the haters say. You are massive and are doing great. Keep it up I love watching your shit man

[moonknight]

Unpopular opinion: Leg day is the best day of the week

[icy]

I love the videos man ❤, need to get a bakery soon 😢

[GamesGamerPL]

Looks brutal, thanks a lot for the insight. Sick legs as well!

[demiseitrofv]

I need to print and frame that back extension shot ❤

[deepanshu]

Bro

The level of shreds, can't believe it


I have been here fom the starting so it's kind of surreal, that oh yup he is prepping for a show 😎

[jodreiedseph]

I love to keep it simple and safe. Thanks for this

[UfukTalha-mpkm]

I've been following the tips shared in the 4rab community. Got some good wins from the last few bets. Thanks, team! 🙌💸

[dudcimr]

Damm you made leg day actually look fun, what’s that music in the background? It absolutely slaps

[januar]

Bro gives us your secret to lowering body fat while still maintaning muscle. Ive been follow u for months and your visual is insane now

[youssefsultan]

This is a great workout I do it most of the time but will try it with the exact sets and reps you instructed in the video.., sick legs as well they are really showing more and more as ur getting leaner!

[Johonest]

This is the first leg workout I seen without squats…and by the looks of it I can see it works. I was doing some thinking to myself earlier about replacing squats with leg press considering that they’re both compound movements.