How to relieve muscle soreness after leg day 🦵🏋️🔥

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Want to know how to relieve sore muscles? Try these 3 tips!
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Bro I'm watching this video sitting on toilet seat I can't fucking get up 😭😭

shubh

Stretches after leg day are the best feeling in the world

SnowyBlizzard

Sunday I did plank and lunges and many other exercises . Squats also . I don’t know I was too excited to do more and I was comfortable while doing exercise. But after 10 hours I began to feel muscle soreness on thighs only when I bend down or rise from chair, can’t rise from floor bed, from toilet . So it is been 2 days iam comfortable only if I don’t move can’t move without pain and struggling . 😢

minsam

Tysm I needed this bc my leg is aching for months now

Angel_cherry

Do u know what's worse I've been going with this pain to school nd my damn class is on 3rd floor nd I walk like someone is forcing me to do it🥲 btw thank you so much for this video it really helped me!!

Vimalpremlata

Also using Foam roller before and after the exercise really helps with the soreness

mindsoulthebody

For whatever reason I decided to go on the stair master after not working out for over a year or barely leaving my bed for a month & my legs hurt so bad I don’t even know what to do

livelifewithkaykay

I felt from stairs while going up after leg day first ever time, I can't able to stand up while pooping, My Mom scold me and said no need to go gym 🥺

Siddharthzxc

I should've known doing 100 squats and jumping jacks on the first day would render me a cripple on the next 😓

lmnop

I should have stretched after 200 situps.. btw how many days does this pain last?
I can't walk or go to the toilet now😢 ..

reshmaprasanth

I did Legs Right before Work… God Help me

journeytochannel

Wait are you the guy who played mr. Wi in Nanno

vav

Cheer~~~pain in a part of one's body.😊

Jason-os

First day of cross fitness 😢😫 my legs hurt so bad. In 2 hours I need to go for my 2nd day 😩..I don't know if to skip this day. I'm trying to stretch but it's not working

odettg