Leg Day Gym workout Routine from Week of workouts video | how to grow your legs & glutes #shorts

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Shorts video of my workout from my week of workouts video! Legs & glutes workout routine compound lifting at gym

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5 sets of 8-10 reps smith machine
Close stance goblet squats 4X12
5 sets of 8-10 hip thrusts
Leg press 4x 8-10
Landline front squats 2x15

Trinitys-diaryy

Lunges give a lot of thickness to hamstrings and glutes. The further apart you spread your legs during a lunge the more it hits your hamstring. the closer you have them the harder hit your glutes.

cameroncooper

Ohhhh this workout is dangerous! Here goes not sitting on the toilet right for the next 3 days

brighamweston

Thank you for your workout videos I really appreciate your help

Big-mike

May I ask for advice? I was doing the kind of goblet squat you were doing here and I always feel it in my lower back instead of my legs that's why I stopped doing it. What could I be doing wrong?

katrinajeansamarita