LEG WORKOUT at the gym for beginners

Don’t skip the last exercise 🦵🏽

No equipment? Try this bodyweight Leg Workout

Rest 1 minute between exercises ⏰

Do this workout twice a week 🏋🏽

The optimal time to train for most people is in the morning (when they have more energy) ⚡️

#legworkout #legday #shorts

[AdolfoTex]

If you'd like to lose your stubborn belly in 90 days while gaining muscle,

I’ve created a private fat loss group where I’ll share exclusive content.

🔗 in profile to join.

See you inside.

(spots closing soon)

[wheelsndealz]

Want to have legs without doing squats? Proceeds to do squats.

[Useernaamee]

"Without squats" - *immediately shows squats*

[adhyayandas]

had a lot of fun doing this, this, this, this, and then finishing with this.

[itsyaboi]

He can’t say the names bc one’s called hack squat😭

[cactushumper]

My brothers, as a gymbro myself to another squats are the most effective leg work out. There are many variations of it just like push up. So if one squat doesn't work out for you there's always another. Have a good workout bros 💪

[djdimitrisgourougk]

Mission complete also I can’t walk for a half day.. thanks from Greece 💪🏽💪🏽💪🏽

[rckon]

here's my leg routine

Hack Squats
Leg Presses
Leg Extensions
Calf Raises at the end

yeah, I skip on the leg curls/romanian dead lifts, if u wanna do them u shud though
I think the routine is OK, just take it slow and progressively add more weight to them

● there is no secret exercise, you should stick to the basics like squats if you like them, just eat well, sleep well, work hard and be consistent
and remember to have a good form, check that out first before anything

[LuciusROBLOXX]

Only do the last set of workouts to failure, it’ll just cause muscular fatigue and effect ur next sets if u do it every set

[IronChicken]

Want to build thicc legs without squa- no.
"There's nothing like squats"
"You could do leg press... but why?"
👊

[ashtonfranklin]

Lmaoo started the workout with 2 squat variations

[RyanDavisOfficial]

*FULL ROUTINE:*
*1. This*
3 Sets, 8-10 reps

*2. This*
4 Sets, 10-12 reps

*3. This one*
4 Sets to Failure

*4. This one*
4 Sets, 12-15 reps

*5. This one*
3 Sets to Failure

[michelagnocchi]

behind every great athlete there is always a great personality and character ... and let me tell you that you are a 360 ° athlete ... there is not only physical training but a lot of mental strength "wanting is power". I don't think I'm the only person who thinks that, you are really great💪🔥❤️

[Markus-iuis]

I really struggle doing squats without having my back hurting. And I do it correct

[ahmadshafi]

No need to do Hack squats and leg press on the same day, this is Same variation ❤😊

[zachburton]

Unless you have a specific reason not to, you should ALWAYS squat.

[ItsTheSuccess]

I hate doing squats it takes up all my energy mentally and physically

[burntgod]

Beginners dont need 3 to 4 sets of all those exercises. Jordan Peters has an excellent template for beginners, which is full body. Starting Strength is a good place to start too.

[joestylish]

Mario Rios is a bout to tear bro into pieces

[touie]

I love this workout but I do this routine backwards beginning with calves and ending with the hacksaw squat..