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4 Kettlebell Leg Workouts
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4 Kettlebell Leg workouts
1.The Workout Of Squat Destruction (0:11)
2. The Booty Builder Workout (1:08)
3. The 5-Minute Leg Destroyer (2:54)
4. The Single Bell Leg Destroyer (3:46)
The Workout Of Squat Destruction
Complete 5 rounds of 1 minute on, 1 minute off of Squats. If you can do 20 reps in the minute, go up in weight. If you drop below 15 reps in the minute, reduce the weight. Do not set the weight down during the minute. Then rest 1-2 minutes and complete 3-5 rounds of the circuit, resting as needed between rounds.
EXERCISE:
1 minute Goblet Squats
1 minute Rest
CIRCUIT:
8-15 reps per side Staggered Stance Squat
8-15 reps Squat Rockers
8-15 reps per side Figure 8s
The Booty Builder Workout
Complete 3 rounds of each triset, resting 45-60 seconds between rounds and up to 2 minutes between sets.
TRISET #1:
8-12 reps Suitcase Deadlift
8-12 reps per side Balance Lunge
10-15 reps Kettlebell Swings
TRISET #2:
8-12 reps per side Alternating Side Lunges
8-12 reps Straight Leg Deadlift
15-20 reps Weighted Glute Bridges
TRISET #3:
8-12 reps per side Single Leg Deadlift
8-12 reps Sumo Squats
10-15 reps Kneeling Squat
The 5-Minute Leg Destroyer
Set a timer for 30 second intervals of work and move right from one exercise to the next. Complete 2 rounds through the circuit without resting.
CIRCUIT:
30 seconds Racked Squat
30 seconds per side Single Leg Deadlift
30 seconds Get Up Lunges
30 seconds Skier Swings
The Single Bell Leg Destroyer
Complete 3-4 rounds of each circuit, resting as needed between rounds and circuits.
CIRCUIT #1:
8-15 reps Conventional Deadlift
8-15 reps per side Unilaterally Loaded Lunge
8-15 reps per side Figure 8s
8-15 reps per side Single Leg Glute Bridge
CIRCUIT #2:
8-15 reps per side Step Up
8-15 reps per side Pass Under Split Squat
10-20 reps Kettlebell Swings
10-20 reps Weighted Glute Bridge
***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
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1.The Workout Of Squat Destruction (0:11)
2. The Booty Builder Workout (1:08)
3. The 5-Minute Leg Destroyer (2:54)
4. The Single Bell Leg Destroyer (3:46)
The Workout Of Squat Destruction
Complete 5 rounds of 1 minute on, 1 minute off of Squats. If you can do 20 reps in the minute, go up in weight. If you drop below 15 reps in the minute, reduce the weight. Do not set the weight down during the minute. Then rest 1-2 minutes and complete 3-5 rounds of the circuit, resting as needed between rounds.
EXERCISE:
1 minute Goblet Squats
1 minute Rest
CIRCUIT:
8-15 reps per side Staggered Stance Squat
8-15 reps Squat Rockers
8-15 reps per side Figure 8s
The Booty Builder Workout
Complete 3 rounds of each triset, resting 45-60 seconds between rounds and up to 2 minutes between sets.
TRISET #1:
8-12 reps Suitcase Deadlift
8-12 reps per side Balance Lunge
10-15 reps Kettlebell Swings
TRISET #2:
8-12 reps per side Alternating Side Lunges
8-12 reps Straight Leg Deadlift
15-20 reps Weighted Glute Bridges
TRISET #3:
8-12 reps per side Single Leg Deadlift
8-12 reps Sumo Squats
10-15 reps Kneeling Squat
The 5-Minute Leg Destroyer
Set a timer for 30 second intervals of work and move right from one exercise to the next. Complete 2 rounds through the circuit without resting.
CIRCUIT:
30 seconds Racked Squat
30 seconds per side Single Leg Deadlift
30 seconds Get Up Lunges
30 seconds Skier Swings
The Single Bell Leg Destroyer
Complete 3-4 rounds of each circuit, resting as needed between rounds and circuits.
CIRCUIT #1:
8-15 reps Conventional Deadlift
8-15 reps per side Unilaterally Loaded Lunge
8-15 reps per side Figure 8s
8-15 reps per side Single Leg Glute Bridge
CIRCUIT #2:
8-15 reps per side Step Up
8-15 reps per side Pass Under Split Squat
10-20 reps Kettlebell Swings
10-20 reps Weighted Glute Bridge
***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
View our workout programs
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
Follow Redefining Strength…
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