Single Kettlebell Complex | Swings and Tactical’s

Single Kettlebell Complex demonstrated by @mcontifitness on Instagram. Try it out during your next full body kettlebell workout and let us know what you think!

Please comment below if you have any questions.

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[NPonlamuangsri]

You make this look effortless!

-A 300+ lb man just whose current complex is 10 doubles into alternating clean and squats

[DrunkenDemon]

I just started this kettlebell journey. Iam envious of the ease displayed here, but :) wow, that must have taken a lot of dedication! Respect :)

[sachinelearning]

The kettlebell juggle from left hand to right press is effortless! It must weight 50 pounds good lord!!

[remazeldagirl]

Interesting. Never seen these type of tactical moves. Nice.

[Andy-ilkf]

skills.. will try and learn that pass to kbsnatch

[Dee-zyxv]

BEAUTIFUL TECHNIQUE and Controlled execution and very smooth👍😊.

[bloopyblop]

I'm curious, what're the benefits of the tactical variations?

[robertkarlsson]

Smooth! Looks beaytiful when it flows like that.

[RuledbyCaprice]

Very nice. I was just watching all these videos. I came up with that move on my head and here it is real life.

[viktoriakireeva]

Is it necessary to hold the other hand like this? All (most) kettlebell people seem to hold it like that, but I hold it to the side for balance.

[morrisboris]

In the last move when transferring from left hand to right and doing a press, extremely bad form as she flipped the bell over.

[lisadakar]

You don't need any flipping around like that. Stay one side. Swings, cleans, presses, snatches then switch sides. And when you get stronger do double bells

[Ryan-ec]

The transition is smooth or the ai keeps getting better

[abdullahsufwan]

Mem in starting what should I take the weight of kettle Bell

[Hulalulatallulahoop]

that's a great smooth flow...I wish I could do a snatch but still trying lol.